Workouts (Ari Lewenstein)

Calendar - Statistics - Workouts
Date Title Details
Jun 13 2011
Morning		 Bike 6.0 mi
35:00
Run
Jun 12 2011
Morning		 Horse Hill 6.25 mi
46:00
Run
Jun 11 2011
Morning		 150's 4.05 mi
21:25
Run
Jun 09 2011
Morning		 6 x 200 3.55 mi
21:30
Run
Jun 07 2011
Morning		 2 x 800, 600 4.37 mi
30:31
Run
Jun 06 2011
Morning		 Bike 7.0 mi
35:00
Bike
Jun 05 2011
Morning		 Giles to Cornell 5.5 mi
42:00
Run
Jun 04 2011
Morning		 Bike 10.0 mi
40:00
Bike
Jun 03 2011
Morning		 Bike 9.5 mi
42:00
Bike
Jun 02 2011
Morning		 State Quals 3.49 mi
24:36
Run
May 31 2011
Morning		 Accelerations 3.86 mi
17:30
Run
May 30 2011
Morning		 Bike 7.0 mi
35:00
Bike
May 29 2011
Morning		 Bike 9.5 mi
50:00
Bike
May 28 2011
Morning		 1k tempos 5.32 mi
20:50
Run
May 26 2011
Morning		 Class A 4.1 mi
24:45
Run
May 25 2011
Morning		 Pool 32:00
Other
May 24 2011
Morning		 4x400, 200 4.59 mi
20:30
Run
May 23 2011
Morning		 Rowing/ PT 34:00
Row
May 22 2011
Morning		 Freese 8.5 mi
59:16
Run
May 21 2011
Morning		 100m acceleations 5.49 mi
25:50
Run
May 20 2011
Morning		 Pool Double 1:10:00
Other
May 19 2011
Morning		 STAC 6.74 mi
45:28
Run
May 18 2011
Morning		 Pre Meet Pool 30:00
Other
May 17 2011
Morning		 Cut downs 4.36 mi
19:00
Run
May 15 2011
Morning		 Freese/Mule Hill 10.5 mi
1:18:00
Run