Date | Title | Details |
---|---|---|
Apr 15 2011 Morning |
Pool |
35:00 Other |
Apr 14 2011 Morning |
Fartlek |
7.15 mi 46:55 Run |
Apr 13 2011 Morning |
Pool |
45:00 Other |
Apr 12 2011 Morning |
150's |
4.24 mi 20:00 Run |
Apr 11 2011 Morning |
Cass |
5.5 mi 38:00 Run |
Apr 10 2011 Morning |
Mule Hill |
9.5 mi 1:10:00 Run |
Apr 09 2011 Morning |
CNS Relays |
7.15 mi 50:52 Run |
Apr 08 2011 Morning |
Cascadilla to Devon |
4.5 mi 33:00 Run |
Apr 07 2011 Morning |
Commonway |
8.64 mi 57:20 Run |
Apr 06 2011 Morning |
Dual vs. ME |
5.5 mi 36:44 Run |
Apr 04 2011 Morning |
Lighthouse |
5.0 mi 37:10 Run |
Apr 03 2011 Morning |
Measured Mile-Varna-Monkey-Freese |
10.0 mi 1:13:15 Run |
Apr 02 2011 Morning |
10x400 / Marathon |
7.23 mi 37:00 Run |
Apr 01 2011 Morning |
Lighthouse |
4.0 mi 29:30 Run |
Mar 31 2011 Morning |
200's |
5.11 mi 22:52 Run |
Mar 30 2011 Morning |
Pool |
1:00 Other |
Mar 29 2011 Morning |
Time Trial |
4.25 mi 28:00 Run |
Mar 28 2011 Morning |
Cass |
6.0 mi 41:11 Run |
Mar 27 2011 Morning |
Monkey |
12.5 mi 1:25:30 Run |
Mar 26 2011 Morning |
Treadmill |
5.0 mi 40:00 Run |
Mar 25 2011 Morning |
Haverford |
5.0 mi 40:00 Run |
Mar 24 2011 Morning |
Windy Pyramid |
5.0 mi 23:45 Run |
Mar 22 2011 Morning |
300's |
4.93 mi 27:30 Run |
Mar 21 2011 Morning |
Cass |
6.0 mi 41:48 Run |
Mar 20 2011 Morning |
7 Mile Drive |
10.0 mi 1:06:51 Run |