Workouts (Ari Lewenstein)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2010
Morning		 Burns sidetrails 5.5 mi
49:00
Run
Jan 21 2010
Morning		 Barton: 5x800 5.89 mi
39:50
Run
Jan 20 2010
Morning		 Footbridge down Remington 6.0 mi
47:15
Run
Jan 19 2010
Morning		 Barton 4x200 6.61 mi
32:58
Run
Jan 18 2010
Morning		 Around Cornell 8.0 mi
1:02:14
Run
Jan 17 2010
Morning		 IC Trails 9.75 mi
1:13:42
Run
Jan 15 2010
Morning		 Freese Trails 6.75 mi
50:30
Run
Jan 14 2010
Morning		 3 x 1000 4.66 mi
32:04
Run
Jan 13 2010
Morning		 Burdick 8.0 mi
58:00
Run
Jan 12 2010
Morning		 First Barton 5.24 mi
37:11
Run
Jan 11 2010
Morning		 Burdick 8.0 mi
57:10
Run
Jan 10 2010
Morning		 FLRC meet 7.5 mi
51:20
Run
Jan 08 2010
Morning		 Freese 8.5 mi
1:00:30
Run
Jan 07 2010
Morning		 Tempo 7.9 mi
55:46
Run
Jan 06 2010
Morning		 Spencer Trails 6.75 mi
55:45
Run
Jan 05 2010
Morning		 Hill workout (6x30 seconds) 5.6 mi
42:00
Run
Jan 04 2010
Morning		 Oak Crest 6.0 mi
49:00
Run
Jan 03 2010
Morning		 Bike 9.0 mi
45:20
Bike
Jan 02 2010
Morning		 Cold 6.0 mi
48:18
Run
Dec 31 2009
Morning		 Oak Crest(ish thing) with tempo 7.35 mi
55:30
Run
Dec 30 2009
Morning		 Burns sidetrails down devon w/ boynton mile 7.5 mi
59:00
Run
Dec 29 2009
Morning		 Giles Loop 5.5 mi
45:00
Run
Dec 27 2009
Morning		 Dog Park to Black diamond 8.0 mi
1:00:00
Run
Dec 26 2009
Morning		 Rainy Day 4.75 mi
35:35
Run
Dec 25 2009
Morning		 Christmas Day Run 6.0 mi
43:00
Run