Workouts (Ari Lewenstein)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2009
Morning		 Morning loop + over to cornell loop 5.0 mi
38:00
Run
Dec 22 2009
Morning		 Burns Sidetrails down Gun. 5.5 mi
41:50
Run
Dec 21 2009
Morning		 Giles to thurston down wycoff. 6.75 mi
51:45
Run
Dec 20 2009
Morning		 Snyder Hill Road to Measured Mile 7.0 mi
51:00
Run
Dec 19 2009
Morning		 Plantations + a bit of cornell 6.5 mi
53:30
Run
Dec 17 2009
Morning		 Oak Crest 6.0 mi
46:30
Run
Dec 16 2009
Morning		 Lighthouse to Police Station 4.5 mi
37:13
Run
Dec 15 2009
Morning		 Giles Loop down Devon 6.5 mi
51:00
Run
Dec 14 2009
Morning		 Plantations + Wildflower Garden trail 6.0 mi
48:10
Run
Dec 12 2009
Morning		 It's a Wonderful run 5k 5.11 mi
34:48
Run
Dec 11 2009
Morning		 Giles footbridge + up/down commons 4.5 mi
36:45
Run
Dec 10 2009
Morning		 Morning loop 4.0 mi
29:15
Run
Dec 08 2009
Morning		 Exploration 6.25 mi
49:45
Run
Dec 06 2009
Morning		 FLRC 6.36 mi
44:26
Run
Dec 05 2009
Morning		 Giles trails up to penny lane + east hill rec way 4.25 mi
34:00
Run
Dec 03 2009
Morning		 (Untitled) 4.85 mi
35:00
Run
Dec 01 2009
Morning		 2nd Run 4.5 mi
34:07
Run
Nov 29 2009
Morning		 First Run of Winter 5.0 mi
36:30
Run
Nov 21 2009
Morning		 Crazy for Feds Other
Nov 20 2009
Morning		 Bowdoin + starts 3.0 mi
24:15
Run
Nov 14 2009
Morning		 States and the end of XC 09 5.38 mi
37:22
Run
Nov 13 2009
Morning		 Plattsburgh Course 5.0 mi
38:00
Run
Nov 12 2009
Morning		 Cass tp 200's 8.0 mi
57:43
Run
Nov 11 2009
Morning		 3 mile veterans day tempo 6.95 mi
44:34
Run
Nov 10 2009
Morning		 Spencer Trails 7.0 mi
55:50
Run