Workouts (Ari Lewenstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2009 Morning |
Giles to remington + rhythm 200's |
8.25 mi 1:01:08 Run |
| Oct 14 2009 Morning |
Morning Loop |
4.0 mi 30:45 Run |
| Oct 14 2009 Morning |
Burdick |
8.0 mi 54:30 Run |
| Oct 13 2009 Morning |
Tempo |
8.15 mi 57:27 Run |
| Oct 12 2009 Morning |
Long run |
12.25 mi 1:31:30 Run |
| Oct 10 2009 Morning |
Manhattan |
7.25 mi 54:23 Run |
| Oct 09 2009 Morning |
On the Course |
5.0 mi 40:00 Run |
| Oct 08 2009 Morning |
400 workout |
7.24 mi 53:19 Run |
| Oct 07 2009 Afternoon |
Freese |
8.25 mi 1:04:30 Run |
| Oct 07 2009 Morning |
Morning loop |
4.0 mi 33:00 Run |
| Oct 06 2009 Morning |
UE dual |
7.75 mi 54:39 Run |
| Oct 05 2009 Morning |
5 mile drive |
8.25 mi 58:50 Run |
| Oct 04 2009 Morning |
Monkey |
12.5 mi 1:35:30 Run |
| Oct 03 2009 Morning |
McQuaid |
10.0 mi 1:12:39 Run |
| Oct 02 2009 Morning |
pre meet |
4.25 mi 33:00 Run |
| Oct 01 2009 Morning |
Oak Crest to Rhythm 200's |
8.0 mi 1:00:00 Run |
| Sep 30 2009 Morning |
Morning loop |
4.0 mi 32:36 Run |
| Sep 30 2009 Morning |
Black Diamond |
8.0 mi 1:04:00 Run |
| Sep 29 2009 Morning |
8x800's |
8.25 mi 1:01:11 Run |
| Sep 27 2009 Morning |
Airport (kinda) |
10.5 mi 1:23:00 Run |
| Sep 26 2009 Morning |
Baldwinsville |
9.75 mi 1:10:24 Run |
| Sep 24 2009 Morning |
300' s at Stewart |
8.0 mi 1:01:57 Run |
| Sep 23 2009 Morning |
morning easy |
4.0 mi 32:15 Run |
| Sep 23 2009 Morning |
Afternoon |
8.0 mi 57:00 Run |
| Sep 22 2009 Morning |
Home Meet vs Vestal |
6.6 mi 49:36 Run |