Workouts (Ari Lewenstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Morning |
Dog Park |
7.6 mi 59:28 Run |
| Sep 20 2009 Morning |
Sandbank |
12.5 mi 1:36:00 Run |
| Sep 19 2009 Morning |
Holy Run |
7.88 mi 59:17 Run |
| Sep 18 2009 Morning |
Dog Park |
7.0 mi 55:00 Run |
| Sep 17 2009 Morning |
Giles w/ 200's (again) |
8.0 mi 1:01:20 Run |
| Sep 16 2009 Afternoon |
Spencer Trails w/ add on mile |
7.25 mi 50:00 Run |
| Sep 16 2009 Morning |
Morning Run through Cornell |
4.0 mi 29:20 Run |
| Sep 15 2009 Morning |
Mile Repeats |
7.8 mi 57:27 Run |
| Sep 14 2009 Morning |
Burdick |
8.0 mi 54:56 Run |
| Sep 13 2009 Morning |
Ithaca 5 and 10 w/ extension |
11.0 mi 1:29:11 Run |
| Sep 12 2009 Morning |
1000's |
8.47 mi 1:05:00 Run |
| Sep 11 2009 Morning |
Freese through horse farms |
9.0 mi 1:03:30 Run |
| Sep 10 2009 Morning |
sidetrails to rythm 200's |
8.0 mi 56:30 Run |
| Sep 08 2009 Morning |
Burns Trails Tempo |
7.28 mi 49:37 Run |
| Sep 07 2009 Morning |
Burdick |
8.0 mi 58:48 Run |
| Sep 06 2009 Morning |
Full Burns |
9.5 mi 1:12:30 Run |
| Sep 05 2009 Morning |
McDaniel Invite |
8.7 mi 1:08:16 Run |
| Sep 04 2009 Morning |
Giles footbridge to remington |
7.0 mi 58:10 Run |
| Sep 03 2009 Morning |
Giles to Rhythm 200's |
8.0 mi 1:04:52 Run |
| Sep 02 2009 Morning |
dog park |
7.25 mi 59:11 Run |
| Sep 02 2009 Morning |
Oak Crest |
6.0 mi 44:03 Run |
| Sep 01 2009 Morning |
Up and Overs |
10.3 mi 1:22:25 Run |
| Aug 31 2009 Morning |
Burdick |
8.0 mi 1:00:00 Run |
| Aug 30 2009 Morning |
Giles to 3rd Dam to Burnes trails |
11.0 mi 1:31:40 Run |
| Aug 28 2009 Morning |
IC time trial |
6.35 mi 53:13 Run |