Workouts (Ari Lewenstein)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2009 Morning |
byrnes |
6.0 mi 47:30 Run |
| Aug 26 2009 Night |
Down to highschool and a giles loop |
8.35 mi 1:10:38 Run |
| Aug 26 2009 Morning |
extended a bit too much... |
6.0 mi 45:40 Run |
| Aug 25 2009 Morning |
Mile repeats |
6.0 mi 42:26 Run |
| Aug 24 2009 Morning |
Treadmill... Again |
8.5 mi 1:10:00 Run |
| Aug 23 2009 Morning |
1st Time Trial! |
6.63 mi 48:05 Run |
| Aug 22 2009 Morning |
SF Run |
4.5 mi 33:30 Run |
| Aug 21 2009 Morning |
Tredmills suck |
5.0 mi 37:40 Run |
| Aug 20 2009 Morning |
Early morning 5 mile drive |
8.0 mi 1:02:30 Run |
| Aug 19 2009 Morning |
Tempo |
7.1 mi 51:51 Run |
| Aug 19 2009 Morning |
Evening Shakeout |
3.5 mi 30:00 Run |
| Aug 18 2009 Morning |
Giles w/ Cornell extension |
7.25 mi 59:23 Run |
| Aug 17 2009 Morning |
Cherry |
9.35 mi 1:07:13 Run |
| Aug 16 2009 Morning |
Odd Giles |
8.5 mi 1:06:20 Run |
| Aug 15 2009 Morning |
Taughanock Fall Run |
6.0 mi 46:21 Run |
| Aug 14 2009 Morning |
up renwick, down university, across the commons, boynton mile |
5.0 mi 38:17 Run |
| Aug 13 2009 Morning |
Monkey-ish trails from cornell |
10.0 mi 1:17:27 Run |
| Aug 12 2009 Morning |
Bebe to Giles Trails |
5.5 mi 46:06 Run |
| Aug 11 2009 Morning |
Hill Workout |
7.0 mi 56:00 Run |
| Aug 09 2009 Morning |
Freese |
8.5 mi 1:11:30 Run |
| Aug 08 2009 Morning |
Measured Mile to stevson to dodge to east hill rec |
7.5 mi 1:03:00 Run |
| Aug 07 2009 Morning |
Burns sidetrails into cayuga heights w/boynton mile |
7.0 mi 1:00:45 Run |
| Aug 06 2009 Morning |
skunk cabbage wih mile on track |
8.0 mi 1:01:24 Run |
| Aug 05 2009 Night |
Giles Footbridge down devon to stewart park |
6.0 mi 47:30 Run |
| Aug 05 2009 Night |
Discus Tryout | Other |