Date | Title | Details |
---|---|---|
Sep 24 2011 Morning |
B'ville |
11.0 mi 1:15:50 Run |
Sep 23 2011 Morning |
Boxer Run! |
5.5 mi 40:00 Run |
Sep 22 2011 Morning |
Giles + Rhythm 2's |
8.0 mi 44:00 Run |
Sep 21 2011 Morning |
Black Diamond |
9.0 mi 1:04:38 Run |
Sep 20 2011 Morning |
4-1-4-1-4 |
11.0 mi 1:13:54 Run |
Sep 19 2011 Morning |
Dog Park |
8.0 mi 55:35 Run |
Sep 18 2011 Morning |
Sandbank |
12.5 mi 1:35:20 Run |
Sep 17 2011 Morning |
VVS |
11.36 mi 1:22:28 Run |
Sep 16 2011 Morning |
Giles |
6.0 mi 44:30 Run |
Sep 15 2011 Morning |
Cass + 200's |
8.0 mi 44:00 Run |
Sep 14 2011 Morning |
Double + 5 mile Drive |
12.0 mi 1:29:30 Run |
Sep 13 2011 Morning |
500's |
10.08 mi 1:01:03 Run |
Sep 12 2011 Morning |
Water Wagon |
12.0 mi 1:20:30 Run |
Sep 10 2011 Morning |
Mule Hill |
10.0 mi 1:18:45 Run |
Sep 09 2011 Morning |
Tempo 2 Miles |
8.25 mi 54:36 Run |
Sep 08 2011 Morning |
Double/ Oak Crest |
12.0 mi 1:30:36 Run |
Sep 07 2011 Morning |
Spencer w/ Bird Sanctuary |
8.0 mi 58:24 Run |
Sep 06 2011 Morning |
Dog Park Tempo |
10.0 mi 1:10:00 Run |
Sep 05 2011 Morning |
Wet Double |
12.0 mi 1:31:08 Run |
Sep 04 2011 Morning |
IC |
11.75 mi 1:24:07 Run |
Sep 03 2011 Morning |
Progression 1000's |
10.0 mi 38:53 Run |
Sep 02 2011 Morning |
Cass |
6.0 mi 46:32 Run |
Sep 01 2011 Morning |
Burns tempo |
10.0 mi 1:10:23 Run |
Aug 31 2011 Morning |
Commonway Double |
12.0 mi 1:30:36 Run |
Aug 30 2011 Morning |
Up and Overs |
12.11 mi 40:50 Run |