Workouts (Brian Day)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2009 Afternoon |
YMCA Treadmill |
3.0 mi 25:25 Run |
| Oct 07 2009 Afternoon |
YMCA Stationary Bike |
6.0 mi 24:20 Bike |
| Oct 05 2009 Afternoon |
YMCA Treadmill |
4.0 mi 33:45 Run |
| Oct 01 2009 Night |
same as Monday |
4.6 mi 38:45 Run |
| Sep 28 2009 Night |
Woodhaven to Library |
4.56 mi 38:55 Run |
| Sep 22 2009 Night |
SDHS 4 mile route |
4.0 mi 30:56 Run |
| Sep 21 2009 Afternoon |
YMCA Treadmill |
3.0 mi 24:48 Run |
| Sep 15 2009 Night |
SDHS 3 mile route |
3.0 mi 23:00 Run |
| Sep 14 2009 Afternoon |
Treadmill @ YMCA |
4.0 mi 34:00 Run |
| Sep 03 2009 Afternoon |
YMCA Treadmill |
3.0 mi 23:55 Run |
| Aug 31 2009 Afternoon |
YMCA Treadmill |
5.05 mi 40:00 Run |
| Aug 26 2009 Night |
SDHS 3 mile route |
3.0 mi 23:28 Run |
| Aug 25 2009 Night |
SDHS 3 mile route |
3.0 mi 23:30 Run |
| Aug 22 2009 Morning |
from SDHS |
5.0 mi 39:07 Run |
| Aug 19 2009 Morning |
YMCA Treadmill |
4.0 mi 32:00 Run |
| Aug 17 2009 Afternoon |
YMCA Treadmill |
2.0 mi 16:45 Run |
| Aug 17 2009 Afternoon |
YMCA Stationary Bike |
5.5 mi 20:00 Bike |
| Aug 17 2009 Afternoon |
YMCA Elliptical |
2.5 mi 20:00 Elliptical |
| Aug 15 2009 Night |
Library and SDHS |
5.0 mi 40:45 Run |
| Aug 13 2009 Night |
3 mile route to SDHS |
3.0 mi 23:37 Run |
| Aug 12 2009 Afternoon |
YMCA - Treadmill |
5.0 mi 39:20 Run |
| Aug 10 2009 Afternoon |
YMCA Treadmill |
3.0 mi 24:30 Run |
| Aug 08 2009 Night |
SDHS 3 mile route |
3.0 mi 23:03 Run |
| Aug 05 2009 Night |
5 mile route to SDHS and track |
5.0 mi 37:47 Run |
| Aug 04 2009 Night |
4 mile Library Route |
4.0 mi 31:39 Run |