Date | Title | Details |
---|---|---|
Aug 22 2009 Morning |
Run |
10.0 mi 1:42:31 Run |
Aug 21 2009 Night |
Yoga |
1:15:00 Other |
Aug 20 2009 Morning |
Run |
4.93 mi 50:38 Run |
Aug 18 2009 Night |
Run |
5.0 mi 49:45 Run |
Aug 17 2009 Night |
Cross Training |
7.5 mi 30:00 Bike |
Aug 17 2009 Night |
Cross Training |
20:00 Weights |
Aug 16 2009 Morning |
Run |
4.5 mi 48:00 Run |
Aug 15 2009 Morning |
BRC Weekly Run |
9.0 mi 1:35:59 Run |
Aug 14 2009 Morning |
Yoga |
1:10:00 Other |
Aug 12 2009 Night |
Run |
4.5 mi 47:24 Run |
Aug 11 2009 Afternoon |
Run |
4.5 mi 46:05 Run |
Aug 10 2009 Morning |
Cross Training |
7.2 mi 30:00 Bike |
Aug 10 2009 Morning |
Cross Training |
22:00 Weights |
Aug 09 2009 Afternoon |
Run |
4.5 mi 46:14 Run |
Aug 08 2009 Morning |
BRC Weekly Run |
7.0 mi 1:11:14 Run |
Aug 06 2009 Morning |
Run 4 miles |
4.0 mi 44:08 Run |
Aug 05 2009 Night |
Yoga |
1:15:00 Other |
Aug 04 2009 Night |
Jack Quinn's Run |
4.2 mi 40:30 Run |
Aug 03 2009 Night |
Lower Body Strength Training |
15:00 Weights |
Aug 03 2009 Morning |
Cross Training |
9.81 mi 40:00 Bike |
Aug 02 2009 Morning |
Run |
3.25 mi Run |
Aug 01 2009 Morning |
BRC Weekly Run |
4.0 mi Run |