Workouts (Tom Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2010 Morning |
2de Commando Halve Marathon Flawinne |
21.2 KM 1:34:22 Run |
| Nov 08 2010 Morning |
Rustige duurloop |
9.0 KM 45:00 Run |
| Nov 07 2010 Morning |
MTB Aarschot |
62.0 KM Bike |
| Nov 06 2010 Afternoon |
Tacx Cancer course Castillo |
32.2 KM 1:08:00 Bike |
| Nov 05 2010 Night |
Start to Swim |
1:00:00 Swim |
| Nov 04 2010 Afternoon |
4X 800m rustig 400 snel |
8.0 KM 1:00:00 Run |
| Oct 31 2010 Morning |
1/2 Marathon Omega Pharma |
21.1 KM 1:29:30 Run |
| Oct 29 2010 Night |
Rustige duurloop |
10.0 KM 53:00 Run |
| Oct 26 2010 Night |
18:30 5X 800m (200 rust) |
9.0 KM 54:00 Run |
| Oct 26 2010 Morning |
08:30 Rustige Duurloop |
12.0 KM 1:02:50 Run |
| Oct 25 2010 Night |
18:30 Rustige duurloop met versnelling |
9.6 KM 51:57 Run |
| Oct 25 2010 Morning |
08:30 Rustige Duurloop |
10.0 KM 1:00:00 Run |
| Oct 25 2010 Morning |
20:00 zwemmen in Wezenberg |
1.0 KM Swim |
| Oct 24 2010 Morning |
MTB wijnegem |
42.0 KM Bike |
| Oct 23 2010 Morning |
TACX Hell Of The Nord |
75.0 KM 2:21:00 Bike |
| Oct 21 2010 Night |
18:30 2000 1500 1000 500 |
9.0 KM 1:00:00 Run |
| Oct 21 2010 Night |
20:00 Zwemmen (wezenberg) |
1.0 KM Swim |
| Oct 21 2010 Afternoon |
13:00 Rustige Duurloop |
13.5 KM 1:25:00 Run |
| Oct 21 2010 Morning |
11:15 Cross |
5.5 KM 23:30 Run |
| Oct 20 2010 Night |
TACX Mont Ventoux |
10.0 KM 55:00 Bike |
| Oct 19 2010 Night |
18:30 300 400 500 400 300 X2 |
9.0 KM 1:00:00 Run |
| Oct 19 2010 Afternoon |
12:30 25 km MTB Brasschaat |
25.0 KM Bike |
| Oct 19 2010 Afternoon |
15:00 6 km duurloop |
6.0 KM 36:00 Run |
| Oct 19 2010 Morning |
08:30 10 km tempo duurloop |
9.8 KM 48:51 Run |
| Oct 18 2010 Night |
18:30 Rustige duurloop |
10.7 KM 55:00 Run |