Workouts (Tom Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2010 Morning |
08:30 Rustige Herstel duurloop |
7.0 KM 45:00 Run |
| Sep 24 2010 Afternoon |
13:00 20 km rustige duurloop |
20.0 KM 2:00:00 Run |
| Sep 21 2010 Afternoon |
100-600 X5 |
8.1 KM 51:10 Run |
| Sep 21 2010 Morning |
7 km rustige Duurloop |
7.0 KM 44:00 Run |
| Sep 20 2010 Morning |
Duurloop uitlegger |
10.0 KM 50:00 Run |
| Sep 18 2010 Afternoon |
MTB Brasschaat - Kapellen - Kalmthout |
70.0 KM Bike |
| Sep 17 2010 Morning |
Sportdag |
6.0 KM Run |
| Sep 15 2010 Afternoon |
BK halve Marathon Brasschaat |
20.6 KM 1:37:00 Run |
| Sep 14 2010 Afternoon |
500-400-300 rustige interval |
9.0 KM 1:00:00 Run |
| Sep 14 2010 Morning |
Duurloop |
10.0 KM 51:00 Run |
| Sep 13 2010 Morning |
Duurloop |
12.0 KM 1:00:00 Run |
| Aug 19 2010 Morning |
15% wandel training |
3.3 KM 30:00 Run |
| Aug 18 2010 Morning |
32 km Wandelen Mars Van de ijzer |
32.0 KM 6:00:00 Run |
| Aug 16 2010 Afternoon |
18:30 40 min zwemmen |
1.0 KM Run |
| Aug 16 2010 Morning |
08:30 1 uurtje rustig fietsen | Run |
| Aug 15 2010 Afternoon |
500m vrije slag |
0.5 KM 17:00 Run |
| Aug 15 2010 Morning |
1000m vrije slag De ster |
1.0 KM 31:20 Run |
| Aug 14 2010 Afternoon |
1000m Vrije slag |
1.0 KM 31:16 Run |
| Aug 13 2010 Night |
Dodentocht 100 KM |
100.0 KM 10:40:00 Run |
| Jul 25 2010 Morning |
Antwerp Ironman 70.3 |
113.14 KM 6:04:00 Run |
| Jul 17 2010 Afternoon |
1500 m Vrije slag SWEM |
1.5 KM 42:00 Run |
| Jul 10 2010 Afternoon |
1000m Vrije slag |
1.0 KM 23:49 Run |
| Jul 10 2010 Afternoon |
1000m vrije slag |
1.0 KM 30:00 Run |
| Jun 27 2010 Morning |
Mont Blanc Marathon (3500 HM) |
42.2 KM 7:02:00 Run |
| Jun 19 2010 Morning |
Boechout Natuurloop |
10.0 KM 46:20 Run |