Workouts (Tom Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 06 2009 Morning |
Extreme running : Doyen of the Downs 30 miles |
50.0 KM 5:16:00 Run |
| Dec 03 2009 Night |
Rustige interval |
8.5 KM 54:25 Run |
| Dec 01 2009 Night |
Snelle interval: na abdij bezoek West vleteren 500-400-300 |
8.9 KM Run |
| Nov 30 2009 Afternoon |
Rustige duurloop |
9.23 KM 47:33 Run |
| Nov 29 2009 Morning |
Rustige duurloop |
15.0 KM 1:27:00 Run |
| Nov 28 2009 Morning |
9de JUUL VAN DE WALLE MEMORIAL |
11.4 KM 48:39 Run |
| Nov 24 2009 Afternoon |
10 km bollen |
10.0 KM 45:00 Run |
| Nov 17 2009 Morning |
Racket toer |
9.5 KM 47:00 Run |
| Nov 12 2009 Afternoon |
Racket loop + extra km's |
14.5 KM 1:23:00 Run |
| Nov 04 2009 Morning |
07:15 Racket toer |
9.5 KM 49:00 Run |
| Nov 02 2009 Afternoon |
Tempo Duurloop 22 km |
22.0 KM 1:37:39 Run |
| Nov 01 2009 Morning |
08:30 Snelle tempo loop ( vals plat) |
5.4 KM 21:38 Run |
| Oct 31 2009 Afternoon |
Duurloop met tempo wissels |
6.8 KM 35:40 Run |
| Oct 29 2009 Afternoon |
Rustige duurloop met versnelling |
12.0 KM 1:00:00 Run |
| Oct 27 2009 Afternoon |
Lange heuvelachtige rustige duurloop |
25.2 KM 2:26:00 Run |
| Oct 25 2009 Morning |
Hill Run (Antennes) |
15.8 KM 1:33:40 Run |
| Oct 24 2009 Morning |
07:15 Racket toer |
10.0 KM 53:00 Run |
| Oct 22 2009 Morning |
Rustige Duurloop na 2 daagse bergwandeling |
12.7 KM 1:00:00 Run |
| Oct 20 2009 Afternoon |
16:00 Rustige Duurloop |
14.2 KM 1:08:00 Run |
| Oct 20 2009 Morning |
07:15 Geheuvelde Duurloop |
11.8 KM 1:00:20 Run |
| Oct 19 2009 Night |
Snelle Duurloop |
14.2 KM 1:01:30 Run |
| Oct 17 2009 Morning |
Racket duurloop |
10.0 KM 55:00 Run |
| Oct 15 2009 Morning |
07:15 Geheuvelde duurloop |
11.0 KM 1:02:00 Run |
| Oct 14 2009 Morning |
07:15 Lange geheuvelde duurloop |
15.0 KM 1:15:00 Run |
| Oct 10 2009 Afternoon |
Korte heuvelloop |
5.0 KM 27:00 Run |