Workouts (Tom Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 07 2009 Afternoon |
Heuvel duurloop |
12.3 KM 1:03:20 Run |
| Oct 04 2009 Morning |
Zware Lange geheuvelde duurloop |
34.7 KM 3:25:00 Run |
| Oct 03 2009 Afternoon |
Duurloop ( afgebroken wegens slecht weer) |
4.0 KM 22:00 Run |
| Oct 02 2009 Morning |
07:15 Racket toer |
9.5 KM 55:00 Run |
| Oct 01 2009 Morning |
07:15 Racket toer |
9.72 KM 47:00 Run |
| Oct 01 2009 Morning |
09:00 Racket toer |
10.0 KM 52:00 Run |
| Sep 30 2009 Morning |
07:15 tour de belges (heuvel duurloop) |
14.4 KM 1:15:00 Run |
| Sep 26 2009 Morning |
07:15 Lange geheuvelde duurloop |
14.96 KM 1:15:00 Run |
| Sep 25 2009 Morning |
07:00 Heuvel duurloop |
9.0 KM 47:39 Run |
| Sep 25 2009 Morning |
08:30 Racket toer |
9.5 KM 45:00 Run |
| Sep 24 2009 Afternoon |
15:00 Korte heuvelloop |
5.0 KM 23:45 Run |
| Sep 24 2009 Morning |
07:15 Racket toer |
9.5 KM 49:50 Run |
| Sep 23 2009 Morning |
07:00 Duurloop grote toer |
11.7 KM 59:50 Run |
| Sep 23 2009 Morning |
09:00 Racket toer: Rustige duurloop |
10.0 KM 57:00 Run |
| Sep 22 2009 Night |
5 km gelopen ( stijve kuiten) |
5.0 KM 22:30 Run |
| Sep 21 2009 Morning |
Ochtend loopje |
5.0 KM 25:00 Run |
| Sep 19 2009 Afternoon |
Rustige heuvelloop |
10.0 KM 53:00 Run |
| Sep 18 2009 Morning |
Racket toer: Heuvelloop |
9.5 KM 49:17 Run |
| Sep 17 2009 Morning |
8X Versnellingen van 440m met lichte helling 170m |
10.0 KM 58:00 Run |
| Sep 16 2009 Morning |
Zeer rustige heuvelachtige duurloop |
11.7 KM 1:03:00 Run |
| Sep 15 2009 Morning |
Heuvel duurloop |
20.5 KM 2:02:10 Run |
| Sep 14 2009 Night |
Duurloop |
13.5 KM 58:00 Run |
| Sep 13 2009 Morning |
korte tempoloop (vals plat) |
5.4 KM 21:40 Run |
| Sep 11 2009 Morning |
Duurloop |
32.5 KM 2:47:00 Run |
| Sep 10 2009 Morning |
Korte heuvel loop |
6.2 KM 31:00 Run |