Workouts (Chris McKinnon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 31 2009 Morning |
Horror Hill Race - 6 Hours |
60.0 KM Run |
| Oct 25 2009 Morning |
(Untitled) |
17.0 KM Run |
| Oct 18 2009 Morning |
(Untitled) |
25.0 KM Run |
| Oct 11 2009 Morning |
Race |
10.0 KM Run |
| Oct 04 2009 Morning |
(Untitled) |
50.0 KM Run |
| Sep 27 2009 Morning |
(Untitled) |
25.0 KM Run |
| Sep 20 2009 Morning |
(Untitled) |
40.0 KM Run |
| Sep 13 2009 Morning |
(Untitled) |
32.0 KM Run |
| Sep 12 2009 Morning |
(Untitled) |
6.0 KM Run |
| Sep 12 2009 Morning |
Chest + Back | Weights |
| Sep 11 2009 Morning |
Core Synergistics | Weights |
| Sep 10 2009 Morning |
Plyometrics |
8.0 KM Run |
| Sep 09 2009 Morning |
(Untitled) |
12.0 KM Run |
| Sep 08 2009 Morning |
Delt + Arms | Weights |
| Sep 07 2009 Morning |
(Untitled) |
8.0 KM Run |
| Sep 06 2009 Morning |
(Untitled) |
30.0 KM Run |
| Sep 05 2009 Morning |
(Untitled) |
9.0 KM Run |
| Sep 05 2009 Morning |
Chest and Back | Weights |
| Sep 04 2009 Morning |
(Untitled) |
12.0 KM Run |
| Sep 03 2009 Morning |
(Untitled) |
10.0 KM Run |
| Sep 03 2009 Morning |
Core Synergistics | Weights |
| Sep 02 2009 Morning |
(Untitled) |
45:00 Bike |
| Sep 01 2009 Morning |
Plyometrics |
45:00 Other |
| Sep 01 2009 Morning |
Chest / Back | Weights |
| Aug 30 2009 Morning |
(Untitled) |
25.0 KM Run |