Workouts (Kaleb Keyserling)

Calendar - Statistics - Workouts
Date Title Details
Oct 23 2010
Morning		 Duke DPT 5k 9.5 mi
Run
Oct 22 2010
Morning		 pre race on the tobacco trail 4.5 mi
31:00
Run
Oct 21 2010
Morning		 Code red with the East team 7.5 mi
Run
Oct 20 2010
Morning		 Lauren's run 10.0 mi
1:08:00
Run
Oct 19 2010
Morning		 Watch east at the Conference meet. 7.0 mi
Run
Oct 18 2010
Morning		 2xmile, 2x800, 400 7.0 mi
Run
Oct 17 2010
Morning		 UNC XC course 9.5 mi
Run
Oct 16 2010
Morning		 taking it east as I recover from cold 10.0 mi
1:08:00
Run
Oct 15 2010
Morning		 sick 6.0 mi
Run
Oct 13 2010
Morning		 8 on my own 8.0 mi
Run
Oct 12 2010
Morning		 locked my keys in care band from east campus. 16.0 mi
Run
Oct 11 2010
Morning		 run with east 11.0 mi
Run
Oct 09 2010
Morning		 run in atl 9.5 mi
Run
Oct 08 2010
Morning		 run with laurenx2! 6.5 mi
Run
Oct 07 2010
Morning		 run with Lauren 7.5 mi
Run
Oct 06 2010
Morning		 10 Run
Oct 06 2010
Morning		 (Untitled) 10.0 mi
Run
Oct 05 2010
Morning		 2x3000 2xmile 10.0 mi
Run
Oct 04 2010
Morning		 easy to greenway and through cc trails 7.5 mi
51:00
Run
Oct 03 2010
Morning		 American Tobacco Trail 14.0 mi
1:30:00
Run
Oct 03 2010
Morning		 pacing garrett for mile. 3.0 mi
Run
Oct 02 2010
Morning		 Carrboro 10k 11.5 mi
Run
Oct 01 2010
Morning		 easy prerace 4.5 mi
32:00
Run
Sep 30 2010
Morning		 Easy run with the east team. 6.0 mi
43:00
Run
Sep 29 2010
Morning		 rainy rainy day 8.5 mi
1:00:00
Run