Workouts (Kaleb Keyserling)

Calendar - Statistics - Workouts
Date Title Details
Sep 28 2010
Morning		 8x800 with Brock 11.0 mi
Run
Sep 27 2010
Morning		 Run with east 8.0 mi
Run
Sep 26 2010
Morning		 quick wimp out 4.5 mi
28:00
Run
Sep 25 2010
Morning		 Ridge plus big loop 13.5 mi
1:40:00
Run
Sep 24 2010
Morning		 early 6 6.0 mi
43:00
Run
Sep 23 2010
Morning		 east and then add on with Garrett 13.0 mi
Run
Sep 22 2010
Morning		 3x3k with Brock and Marc 9.5 mi
Run
Sep 21 2010
Morning		 warmed up with team then run at home 7.5 mi
Run
Sep 20 2010
Morning		 Run with XC team and then added on 7ish 12.0 mi
1:27:00
Run
Sep 19 2010
Morning		 Long run in carrboro 15.0 mi
1:46:00
Run
Sep 17 2010
Morning		 pre yom kippur run 7.5 mi
50:00
Run
Sep 16 2010
Morning		 Run with east and then with Garrett 13.5 mi
1:40:00
Run
Sep 15 2010
Morning		 lake loop x2 9.5 mi
1:08:00
Run
Sep 14 2010
Morning		 8k worth of pickups 9.5 mi
1:00:00
Run
Sep 13 2010
Morning		 franklin to cc trails 7.5 mi
52:00
Run
Sep 12 2010
Morning		 Around Chapel Hill North 12.5 mi
1:32:00
Run
Sep 11 2010
Morning		 long run with Marc 17.5 mi
1:50:00
Run
Sep 10 2010
Morning		 Duke forest with Sam 8.0 mi
52:00
Run
Sep 09 2010
Morning		 eveing run 7.0 mi
50:00
Run
Sep 08 2010
Morning		 4 by mile 7.0 mi
Run
Sep 08 2010
Morning		 county meet 4.0 mi
Run
Sep 07 2010
Morning		 Early in dc 4.0 mi
Run
Sep 06 2010
Morning		 random and around dc 7.5 mi
Run
Sep 05 2010
Morning		 run on no sleep 8.0 mi
58:00
Run
Sep 04 2010
Morning		 Run on the Mall 10.0 mi
1:08:00
Run