Date | Title | Details |
---|---|---|
Jul 13 2013 Morning |
(Untitled) |
15.0 mi Run |
Jul 12 2013 Morning |
(Untitled) |
10.0 mi Run |
Jul 11 2013 Morning |
morning run |
5.5 mi Run |
Jul 11 2013 Morning |
gimghoul workout |
7.0 mi Run |
Jul 10 2013 Morning |
(Untitled) |
6.0 mi Run |
Jul 09 2013 Morning |
farlek |
10.0 mi 1:00:00 Run |
Jul 08 2013 Morning |
(Untitled) |
7.0 mi Run |
Jul 07 2013 Morning |
bike |
45.0 mi Bike |
Jul 07 2013 Morning |
(Untitled) |
5.0 mi Run |
Jul 06 2013 Morning |
(Untitled) |
13.0 mi 1:29:00 Run |
Jul 05 2013 Morning |
(Untitled) |
10.0 mi Run |
Jul 04 2013 Morning |
4 on the 4th |
8.0 mi Run |
Jul 03 2013 Morning |
(Untitled) |
5.0 mi Run |
Jul 01 2013 Morning |
(Untitled) |
7.0 mi Run |
Jun 30 2013 Morning |
(Untitled) |
7.0 mi Run |
Jun 29 2013 Morning |
carrboro |
10.0 mi Run |
Jun 28 2013 Morning |
(Untitled) |
8.5 mi Run |
Jun 27 2013 Morning |
4 mile tempo |
7.0 mi Run |
Jun 26 2013 Morning |
(Untitled) |
6.5 mi Run |
Jun 25 2013 Morning |
4x1200 |
6.0 mi Run |
Jun 24 2013 Morning |
(Untitled) |
8.0 mi Run |
Jun 23 2013 Morning |
(Untitled) |
40.0 mi Bike |
Jun 22 2013 Morning |
long run from homestead |
14.0 mi 1:34:00 Run |
Jun 21 2013 Morning |
(Untitled) |
5.5 mi Run |
Jun 20 2013 Morning |
tempo run |
8.0 mi Run |