Workouts (Kaleb Keyserling)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 21 2009 Morning |
A3 1600, 1400, 800 |
7.0 mi Run |
| Apr 20 2009 Morning |
ridge 9 |
9.5 mi 1:10:00 Run |
| Apr 19 2009 Morning |
Ken's Baptism |
12.0 mi 1:26:00 Run |
| Apr 18 2009 Morning |
1500 and 800 at home meet |
8.0 mi Run |
| Apr 17 2009 Morning |
pre race |
5.0 mi Run |
| Apr 16 2009 Morning |
18x200 |
7.0 mi Run |
| Apr 15 2009 Morning |
quarry + fields |
9.0 mi 1:06:00 Run |
| Apr 14 2009 Morning |
6x800 |
9.0 mi Run |
| Apr 13 2009 Morning |
12x800 |
9.5 mi Run |
| Apr 12 2009 Morning |
easter star 14 |
14.5 mi 1:40:00 Run |
| Apr 11 2009 Morning |
5k All ohio |
8.5 mi Run |
| Apr 10 2009 Morning |
prerace run |
5.0 mi Run |
| Apr 09 2009 Morning |
big run fields |
7.0 mi Run |
| Apr 08 2009 Morning |
A3 4x1200 |
8.0 mi Run |
| Apr 07 2009 Morning |
stonhenge part 2 |
9.5 mi 1:07:00 Run |
| Apr 06 2009 Morning |
stonhenge |
8.0 mi 58:00 Run |
| Apr 05 2009 Morning |
Ridge+Stonhenge |
13.0 mi Run |
| Apr 04 2009 Morning |
1500 at OWU |
10.0 mi Run |
| Apr 03 2009 Morning |
Pre race run |
5.0 mi 35:00 Run |
| Apr 02 2009 Morning |
big run + fields |
8.0 mi 56:00 Run |
| Apr 01 2009 Morning |
A1 24x400 |
9.0 mi Run |
| Mar 31 2009 Morning |
ridge 8 |
9.5 mi Run |
| Mar 30 2009 Morning |
ACDC (600, 800)x3 400, 200 |
9.0 mi Run |
| Mar 29 2009 Morning |
Caves 12 |
15.0 mi 1:46:00 Run |
| Mar 28 2009 Morning |
wooster run |
8.0 mi 58:00 Run |