Workouts (Jacob Lefler)

Calendar - Statistics - Workouts
Date Title Details
Aug 11 2009
Morning		 XC Practice 7.0 mi
53:00
Run
Aug 10 2009
Morning		 XC Practice 7.0 mi
46:40
Run
Aug 08 2009
Morning		 Track workout then cooldown 5.75 mi
40:00
Run
Aug 07 2009
Morning		 Run at derek's 8.0 mi
58:00
Run
Aug 06 2009
Morning		 Recovery with even 5.25 mi
40:00
Run
Aug 05 2009
Morning		 Ha tried to run fartleks...didnt work 8.5 mi
1:05:00
Run
Aug 04 2009
Morning		 Recovery 5.0 mi
38:00
Run
Aug 03 2009
Morning		 XC practice 8.25 mi
56:00
Run