Workouts (Jacob Lefler)

Calendar - Statistics - Workouts
Date Title Details
Mar 20 2010
Morning		 long run 11.0 mi
1:14:00
Run
Mar 18 2010
Morning		 wimberly 4.0 mi
28:00
Run
Mar 16 2010
Morning		 recovery 6.0 mi
40:00
Run
Mar 15 2010
Night		 busy day, bayou 7.0 mi
46:30
Run
Mar 09 2010
Afternoon		 Track 5.0 mi
28:00
Run
Mar 03 2010
Morning		 Magic 200's 3.0 mi
17:00
Run
Mar 02 2010
Morning		 Bleachers 8.0 mi
50:00
Run
Mar 01 2010
Afternoon		 Track workout 5.11 mi
30:04
Run
Feb 27 2010
Morning		 Mile at Memorial 6.0 mi
39:45
Run
Feb 26 2010
Night		 4 by mile relay 5.0 mi
32:56
Run
Feb 25 2010
Morning		 easy 3.0 mi
21:00
Run
Feb 24 2010
Morning		 All Out 4.0 mi
27:00
Run
Feb 23 2010
Morning		 Lower body 2.0 mi
12:00
Run
Feb 22 2010
Morning		 1200's 5.0 mi
30:00
Run
Feb 20 2010
Morning		 1st varsity meet 10.5 mi
1:15:07
Run
Feb 19 2010
Morning		 easy again 3.0 mi
21:00
Run
Feb 18 2010
Afternoon		 easy 3.0 mi
21:00
Run
Feb 17 2010
Morning		 easy 3.0 mi
21:00
Run
Feb 16 2010
Morning		 1200's 6.47 mi
41:00
Run
Feb 15 2010
Morning		 Bayou 7.0 mi
48:00
Run
Feb 13 2010
Morning		 bayou run 8.0 mi
53:00
Run
Feb 10 2010
Morning		 ????????? 13.0 mi
1:30:30
Run
Feb 09 2010
Afternoon		 Huffmeister w/ the wind 7.5 mi
53:00
Run
Feb 09 2010
Morning		 Morning workou 1.0 mi
8:00
Run
Feb 08 2010
Afternoon		 800 time trial 5.0 mi
32:19
Run