Workouts (Jacob Lefler)

Calendar - Statistics - Workouts
Date Title Details
Feb 04 2010
Morning		 Recovery/Fartlek 4.0 mi
30:00
Run
Feb 03 2010
Afternoon		 Bleachers 9.0 mi
1:00:00
Run
Feb 02 2010
Morning		 Leg workout 3.0 mi
18:20
Run
Feb 01 2010
Morning		 Short 4.0 mi
27:00
Run
Jan 26 2010
Afternoon		 Fartleks 4.5 mi
28:30
Run
Jan 25 2010
Afternoon		 Long 7.0 mi
50:00
Run
Jan 22 2010
Morning		 Poopy mile 2.0 mi
12:05
Run
Jan 21 2010
Afternoon		 Recovery 3.0 mi
23:00
Run
Jan 20 2010
Morning		 Beastly hard track 6.0 mi
36:00
Run
Jan 19 2010
Afternoon		 Short Run 3.0 mi
23:00
Run
Jan 14 2010
Morning		 short run 4.0 mi
26:00
Run
Jan 14 2010
Morning		 short run 4.0 mi
26:00
Run
Jan 13 2010
Morning		 Track workout 5.5 mi
40:30
Run
Jan 12 2010
Afternoon		 huffmeister 9.0 mi
1:04:30
Run
Jan 11 2010
Morning		 Huffmeister loop reversed 6.0 mi
42:32
Run
Jan 06 2010
Morning		 Huffmeister loop 6.0 mi
42:42
Run
Dec 31 2009
Afternoon		 Bayou run 6.05 mi
40:41
Run
Dec 30 2009
Afternoon		 1st run w/ GPS 3.04 mi
20:00
Run
Dec 07 2009
Morning		 Track Workout 4.11 mi
22:00
Run
Dec 03 2009
Morning		 400 then 3 easy 4.0 mi
28:00
Run
Dec 02 2009
Afternoon		 Recovery 5.5 mi
40:00
Run
Dec 01 2009
Afternoon		 800 timetrial and 400's 3.5 mi
24:00
Run
Nov 30 2009
Afternoon		 Run w/ GPS 8.86 mi
57:00
Run
Oct 30 2009
Morning		 Districts 2009 6.0 mi
40:00
Run
Oct 28 2009
Morning		 Easy 3 3.0 mi
20:00
Run