Workouts (Jim Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Afternoon |
rustige duurloop |
15.0 KM 1:19:25 Run |
| Sep 17 2009 Morning |
snelle interval 12x300 |
12.5 KM 1:16 Run |
| Sep 15 2009 Morning |
rustige interval: 700snel 300rustig x 7 |
11.0 KM 1:00:00 Run |
| Sep 14 2009 Morning |
rustige uurloop |
12.0 KM 1:00:00 Run |
| Sep 13 2009 Morning |
Wedstrijd bollekesloop (10.2K) |
10.2 KM 42:42 Run |
| Sep 07 2009 Afternoon |
10K rustig |
10.0 KM 55:00 Run |
| Sep 03 2009 Morning |
8x500 |
12.6 KM 1:13:54 Run |
| Sep 01 2009 Morning |
2-4-6-8-6-4-2 min snel met 2 rustig (steeds lopen) |
12.14 KM 1:07:00 Run |
| Aug 31 2009 Afternoon |
Duurloop Rivierenhof |
10.0 KM 53:28 Run |
| Aug 27 2009 Morning |
"Rustige" Interval 2000-1500-1000-500 |
10.4 KM 59:39 Run |
| Aug 25 2009 Morning |
Snelle Interval |
10.1 KM 55:01 Run |
| Aug 18 2009 Morning |
Miserie Miserie (6km) |
6.0 KM 30:00 Run |
| Aug 17 2009 Afternoon |
Rustige Duurloop (Rivierenhof) |
11.0 KM 59:30 Run |
| Aug 13 2009 Afternoon |
Trage Interval (3x2000m) |
9.6 KM 54:56 Run |
| Aug 11 2009 Morning |
Heuveltraining |
10.2 KM 55:00 Run |
| Aug 10 2009 Afternoon |
Duurloop Rivierenhof |
10.5 KM 55:00 Run |
| Aug 09 2009 Afternoon |
3x Tour Boelaerpark |
6.0 KM 32:20 Run |