Workouts (Jim Schellens)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2010
Morning		 Groeps-trailrun in Westouter 19.6 KM
2:09:16
Run
Nov 20 2010
Morning		 Jaak Schramm Cross 9.12 KM
40:12
Run
Nov 18 2010
Morning		 trage interval 3x2000 10.8 KM
54:00
Run
Nov 16 2010
Morning		 5x1000m interval (200rust) 10.0 KM
54:00
Run
Nov 15 2010
Morning		 Duurloop + tempo 16.2 KM
1:23:00
Run
Nov 14 2010
Morning		 lange duurloop 23.4 KM
2:00:00
Run
Nov 13 2010
Morning		 1u rustig spinnen 1:00:00
Other
Nov 12 2010
Morning		 S2S 1:00:00
Swim
Nov 11 2010
Morning		 100km mtb in Beringen 100.0 KM
5:21:00
Bike
Nov 10 2010
Morning		 S2S 1:00:00
Swim
Nov 09 2010
Morning		 FAIL: Intervaltraining 600-400 5.0 KM
Run
Nov 08 2010
Morning		 Rustige duurloop 15.2 KM
1:21:00
Run
Nov 07 2010
Morning		 62K MTB-Toertocht Aarschot 62.0 KM
3:00:00
Bike
Nov 06 2010
Morning		 Veldloop Zandhoven 8.0 KM
23:52
Run
Nov 06 2010
Morning		 Thuis - Zandhoven - Thuis17 36.0 KM
1:40:00
Bike
Nov 04 2010
Morning		 4x1200 +300r 10.0 KM
54:00
Run
Nov 03 2010
Morning		 S2S 7 1:00:00
Swim
Nov 02 2010
Morning		 interval 3x 1000 - 500 10.0 KM
54:00
Run
Nov 01 2010
Morning		 Rustig fietsen 39.0 KM
1:35:00
Bike
Oct 31 2010
Morning		 Halve marathon Omega Pharma 24.4 KM
1:46:50
Run
Oct 30 2010
Morning		 Criteriumcross Schoten 8.35 KM
23:18
Run
Oct 29 2010
Morning		 S2S 6 1:00:00
Swim
Oct 27 2010
Morning		 S2S 1:00:00
Swim
Oct 26 2010
Morning		 5x800 (200rust) 9.0 KM
54:00
Run
Oct 25 2010
Morning		 rustige duurloop met versnelling na 5km 9.8 KM
51:57
Run