Workouts (Jim Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 24 2010 Morning |
mtb wijnegem |
58.0 KM 2:30:00 Bike |
| Oct 23 2010 Morning |
rustige duurloop |
16.4 KM 1:27:12 Run |
| Oct 22 2010 Morning |
2.5u spinnen met traptempo tussen 95 en 100 |
2:30:00 Bike |
| Oct 21 2010 Morning |
2000-1500-1000-500 |
8.9 KM 49:00 Run |
| Oct 19 2010 Morning |
300-400-500-400-300 x 2 |
10.0 KM 56:00 Run |
| Oct 18 2010 Morning |
10K tempoloop |
10.72 KM 54:51 Run |
| Oct 17 2010 Morning |
43K mtb |
43.0 KM 2:00:00 Bike |
| Oct 17 2010 Morning |
koppeltraining 15K |
15.0 KM 1:20:00 Run |
| Oct 16 2010 Morning |
Cross Wommelgem |
12.3 KM 1:01:08 Run |
| Oct 15 2010 Morning |
S2S 4 |
1:00:00 Swim |
| Oct 14 2010 Morning |
4x1200 trage interval met 300 rust |
8.4 KM 45:00 Run |
| Oct 13 2010 Morning |
Start2Swim Ekeren 3 |
1:00:00 Swim |
| Oct 12 2010 Morning |
Benen stretchen 10k met 5x2' versnelling |
10.0 KM 52:00 Run |
| Oct 11 2010 Afternoon |
rustige duurloop |
10.0 KM 51:20 Run |
| Oct 10 2010 Morning |
halve marathon eindhoven |
21.1 KM 1:32:12 Run |
| Oct 09 2010 Morning |
Korte Duurloop |
6.0 KM 30:00 Run |
| Oct 08 2010 Morning |
Start2Swim Ekeren 2 |
1:00:00 Swim |
| Oct 07 2010 Afternoon |
rustige duurloop |
10.0 KM 58:00 Run |
| Oct 06 2010 Morning |
Start2swim ekeren 1 |
1:00:00 Swim |
| Oct 04 2010 Afternoon |
spelenderwijs lopen |
10.0 KM 58:00 Run |
| Oct 03 2010 Morning |
mtb training 2 |
86.0 KM 5:00:00 Bike |
| Oct 02 2010 Morning |
Rustige duurloop |
14.0 KM 1:21:00 Run |
| Sep 30 2010 Afternoon |
(Untitled) |
12.9 KM 1:05:00 Run |
| Sep 28 2010 Morning |
2x(4x500) 200rust |
9.1 KM 56:00 Run |
| Sep 27 2010 Afternoon |
rustige duurloop |
10.5 KM 1:02:00 Run |