Workouts (Jim Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2010 Morning |
Jogging Park Spoor Noord |
15.0 KM 1:05:00 Run |
| Sep 25 2010 Morning |
(Untitled) |
10.0 KM 1:00:00 Run |
| Sep 25 2010 Morning |
(Untitled) |
7.5 KM 37:17 Run |
| Sep 23 2010 Morning |
5x5' 3' rust |
11.0 KM 1:00:00 Run |
| Sep 21 2010 Morning |
100-600 snelle interval x5 |
7.8 KM 41:00 Run |
| Sep 20 2010 Morning |
Rustige duurloop |
10.5 KM 58:00 Run |
| Sep 20 2010 Morning |
NauticaSwim |
0.2 KM 1:00:00 Swim |
| Sep 19 2010 Morning |
(Untitled) |
10.0 KM 1:06:00 Run |
| Sep 18 2010 Morning |
(Untitled) |
18.0 KM 1:50:00 Run |
| Sep 18 2010 Morning |
MTB training 1 |
76.0 KM 3:20:00 Bike |
| Sep 16 2010 Afternoon |
2x15min HM Tempo |
12.05 KM 1:02:00 Run |
| Sep 14 2010 Morning |
500-400-300 interval x3 |
8.8 KM 59:00 Run |
| Sep 13 2010 Afternoon |
rustige duurloop |
10.5 KM 59:00 Run |
| Sep 11 2010 Morning |
2*55K |
111.0 KM 3:50:00 Bike |
| Sep 05 2010 Morning |
Borsbeek 1/4 Triatlon |
46.55 KM 2:21:00 Other |
| Sep 04 2010 Morning |
1k zwemmen (brugse reien) |
1.0 KM 27:09 Swim |
| Sep 03 2010 Night |
5k parkoersverkenning |
5.0 KM 30:00 Run |
| Sep 03 2010 Morning |
(Untitled) |
40.0 KM 1:30:00 Bike |
| Sep 02 2010 Morning |
Lange Interval |
10.0 KM 1:00:00 Run |
| Aug 31 2010 Morning |
tunneltjes |
9.46 KM 1:00:00 Run |
| Aug 31 2010 Morning |
1hr zwemmen |
1.5 KM 1:00:00 Swim |
| Aug 30 2010 Morning |
10K rustig met 5x 40" versnelling (<18/u) |
10.0 KM 56:00 Run |
| Aug 29 2010 Morning |
500m zwemmen |
0.5 KM 14:26 Swim |
| Aug 28 2010 Morning |
2km vaartzwemmen |
2.0 KM 1:13:00 Swim |
| Aug 27 2010 Morning |
1hr spinning |
1:00:00 Other |