Workouts (Jim Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2010 Morning |
1hr spinning |
1:00:00 Other |
| Aug 25 2010 Morning |
1hr zwemmen (1500m) |
1.5 KM 1:00:00 Swim |
| Aug 24 2010 Night |
1u45 spinnen |
1:45:00 Other |
| Aug 22 2010 Morning |
Trail Des Fantomes |
40.0 KM 5:00:00 Run |
| Aug 21 2010 Morning |
500m |
0.5 KM 20:00 Swim |
| Aug 19 2010 Morning |
1 hr zwemmen |
1.0 KM 1:00:00 Swim |
| Aug 18 2010 Morning |
1hr of spinning |
1:00:00 Other |
| Aug 17 2010 Night |
1u zwemmen in veldstraat |
1.5 KM 1:00:00 Swim |
| Aug 15 2010 Morning |
Met MTB naar zwemjogging "de ster" |
50.0 KM 2:00:00 Bike |
| Aug 15 2010 Morning |
500m zwemmen de ster |
0.5 KM 16:00 Swim |
| Aug 14 2010 Morning |
Vervolg Dodentocht |
44.6 KM 5:12:00 Run |
| Aug 14 2010 Morning |
zwemmen geel |
0.5 KM 15:00 Swim |
| Aug 13 2010 Night |
Dodentocht |
30.0 KM 3:00:00 Run |
| Aug 12 2010 Morning |
3x6' rustige interval |
11.62 KM 1:02:15 Run |
| Aug 10 2010 Night |
12x300 interval |
8.6 KM 56:00 Run |
| Aug 09 2010 Morning |
rustige duurloop |
10.0 KM 58:00 Run |
| Aug 08 2010 Morning |
fietsdodentocht |
156.0 KM 6:15:20 Bike |
| Aug 07 2010 Morning |
rustige duurloop met laatste 2km pittig en 400m uitlopen |
15.4 KM 1:27:20 Run |
| Aug 07 2010 Morning |
zwemjogging |
0.5 KM 15:00 Swim |
| Aug 05 2010 Morning |
interval |
13.0 KM Run |
| Aug 02 2010 Night |
rustige duurloop |
10.0 KM 1:02:00 Run |
| Aug 01 2010 Morning |
Fietstocht naar powerman => Geel |
100.0 KM 3:30:00 Bike |
| Jul 31 2010 Morning |
rustige duurloop |
15.0 KM 1:31:00 Run |
| Jul 29 2010 Morning |
trage interval |
10.0 KM Run |
| Jul 28 2010 Night |
Avondwandeling |
16.5 KM 2:45:00 Walk |