Workouts (Jim Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 30 2010 Morning |
Interval training 6x700 |
10.4 KM 58:31 Run |
| Mar 29 2010 Morning |
(Untitled) |
10.0 KM 52:00 Run |
| Mar 27 2010 Morning |
Ekiden Gent (Slotloper 7.195m) |
10.0 KM 45:14 Run |
| Mar 25 2010 Morning |
30' duurloop + 2x1000 |
9.4 KM 52:31 Run |
| Mar 23 2010 Morning |
4x5' trage interval |
10.12 KM 53:00 Run |
| Mar 22 2010 Morning |
Rustige duurloop |
10.2 KM 52:09 Run |
| Mar 21 2010 Morning |
Wedstrijdloop Halve Marathon Sluis |
21.0 KM 1:35:04 Run |
| Mar 18 2010 Morning |
9x350 a 14/u |
8.0 KM Run |
| Mar 16 2010 Morning |
500-400-300-400-500 (na 5K duurloop) |
9.4 KM 50:58 Run |
| Mar 15 2010 Morning |
Rustige duurloop 10K |
10.0 KM 56:00 Run |
| Mar 14 2010 Morning |
Wedstrijd wommelgem 8K |
8.0 KM 31:55 Run |
| Mar 13 2010 Morning |
16K duurloop |
16.0 KM 1:20:00 Run |
| Mar 11 2010 Morning |
4x800 (in and outs) |
9.8 KM 47:20 Run |
| Mar 09 2010 Morning |
Tunnel: 5x4min |
8.0 KM 16:00 Run |
| Mar 08 2010 Morning |
Progressieloop |
8.5 KM 40:00 Run |
| Mar 04 2010 Morning |
2 x 20' HM-tempo (14-14.5) |
13.7 KM 45:00 Run |
| Mar 02 2010 Morning |
6x800 |
10.0 KM 12:00 Run |
| Feb 28 2010 Morning |
trainingsloop 30km |
30.0 KM 2:37:00 Run |
| Feb 20 2010 Morning |
Rustige Duurloop |
18.7 KM 1:40:12 Run |
| Feb 18 2010 Morning |
6x600m snel /300r(100stappen) |
7.9 KM 48:09 Run |
| Feb 16 2010 Morning |
fietstunnel 2x(3x3's) +2'r |
11.0 KM 1:00:00 Run |
| Feb 15 2010 Morning |
Duurloop 15 - 30 - 15 |
11.6 KM 1:00:00 Run |
| Feb 13 2010 Morning |
Trail Des Bosses ( Hennuyieres ) |
22.0 KM 2:09:04 Run |
| Feb 11 2010 Morning |
Duurloop met 3 versnellingen |
11.0 KM 58:37 Run |
| Feb 09 2010 Morning |
5x5' pittig |
12.5 KM 1:03:21 Run |