Workouts (Jim Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 08 2010 Night |
Trage Duurloop |
11.0 KM 59:36 Run |
| Feb 07 2010 Morning |
trainingsloop 25km |
25.0 KM 1:58:35 Run |
| Feb 04 2010 Morning |
Rustige duurloop met elke 10' 30" versnellen |
10.5 KM 1:01:00 Run |
| Feb 01 2010 Morning |
Rustige recuperatietraining |
8.0 KM 52:00 Run |
| Jan 30 2010 Morning |
Les Coureurs Celestes |
24.0 KM 3:10:12 Run |
| Jan 28 2010 Morning |
3000 - 400 - 2000 - 200 - 1000 rustige interval |
10.6 KM 57:05 Run |
| Jan 26 2010 Morning |
4x(3x300) met 100m rust |
10.5 KM 28:52 Run |
| Jan 25 2010 Night |
10K duurloop met 5K a 12-13/u |
10.0 KM 57:30 Run |
| Jan 23 2010 Morning |
Trage duurloop |
14.0 KM 1:20:22 Run |
| Jan 21 2010 Morning |
Ins & Outs |
8.0 KM 56:00 Run |
| Jan 18 2010 Morning |
3x1600m a 14/u |
9.0 KM 56:04 Run |
| Jan 16 2010 Morning |
rustige duurloop 1u10 hartslag 140 |
11.0 KM 1:10:00 Run |
| Jan 14 2010 Morning |
Rustige loop |
11.15 KM 1:00:00 Run |
| Jan 10 2010 Morning |
trainingsloop 20km |
20.0 KM 1:38:56 Run |
| Dec 26 2009 Afternoon |
KerstCorrida Herenthout |
9.8 KM 42:35 Run |
| Dec 01 2009 Night |
Snelle Interval (500-400-300) |
9.3 KM 56:38 Run |
| Nov 30 2009 Morning |
10K duurloop |
10.0 KM 50:29 Run |
| Nov 29 2009 Morning |
Trage duurloop |
15.0 KM 1:28:00 Run |
| Nov 28 2009 Morning |
Juul v/d Walleloop (11.4K) |
11.4 KM 47:53 Run |
| Nov 24 2009 Morning |
5x1000 semi trage interval |
9.8 KM 54:32 Run |
| Nov 21 2009 Morning |
Cross Hoboken |
10.0 KM 47:33 Run |
| Nov 17 2009 Morning |
heuveltraining 2x(4x2') 2'/5' rust |
9.6 KM 55:34 Run |
| Nov 16 2009 Morning |
3.5 inlopen 10 tempo 3.5 uitlopen |
17.0 KM 1:21:36 Run |
| Nov 14 2009 Morning |
Trage Lange Duurloop |
22.5 KM 2:04:58 Run |
| Nov 11 2009 Morning |
Rustige duurloop, 7.3K |
7.3 KM 36:26 Run |