Workouts (Jim Schellens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 10 2009 Night |
Trage Interval (echt traag opgenomen) |
10.0 KM 54:30 Run |
| Nov 09 2009 Night |
18:30 Rustige duurloop 10K |
10.0 KM 55:55 Run |
| Nov 09 2009 Afternoon |
14:00 rustige duurloop 12K |
11.8 KM 59:07 Run |
| Nov 07 2009 Morning |
8K rustige Duurloop |
8.0 KM 40:18 Run |
| Oct 31 2009 Morning |
2e CriteriumCross, Schoten (Spikes 6mm) |
8.5 KM 38:17 Run |
| Oct 29 2009 Morning |
4x1500 interval 300m rust |
12.9 KM 1:08:57 Run |
| Oct 27 2009 Morning |
snelle interval 5x800(200rust/100stappen) |
12.3 KM 1:09:22 Run |
| Oct 25 2009 Morning |
Drechtstedenloop 21.1K |
21.1 KM 1:33:49 Run |
| Oct 22 2009 Morning |
lange duurloop - marathon tempo |
18.3 KM 1:27:43 Run |
| Oct 17 2009 Morning |
Cross Wommelgem (geen spikes) |
7.0 KM 41:20 Run |
| Oct 15 2009 Morning |
Rustige duurloop |
5.0 KM 30:00 Run |
| Oct 13 2009 Morning |
Interval 5'sn 3'tr (blijven lopen) |
12.67 KM 1:04:54 Run |
| Oct 12 2009 Morning |
Rustige Duurloop |
10.0 KM 57:09 Run |
| Oct 11 2009 Morning |
Nuchter Recuperatieloopje |
6.75 KM 38:45 Run |
| Oct 10 2009 Morning |
Cross Zandvliet Ruige Heide 6.3K (spikes 12mm) |
9.8 KM 47:23 Run |
| Oct 08 2009 Morning |
Duurloop |
17.0 KM 1:29:55 Run |
| Oct 05 2009 Morning |
16.6 Rustige Duurloop |
16.6 KM 1:30:19 Run |
| Oct 04 2009 Morning |
Ontbijtloop |
9.5 KM 49:29 Run |
| Oct 03 2009 Afternoon |
OefenCross Kalmthout |
7.5 KM 32:10 Run |
| Oct 01 2009 Afternoon |
snelle interval 100/600 met 100/200 rust (5x) |
9.5 KM 54:25 Run |
| Sep 29 2009 Morning |
3x10' (4' rust) |
11.8 KM 59:54 Run |
| Sep 28 2009 Morning |
Rustige Duurloop |
7.6 KM 41:08 Run |
| Sep 27 2009 Afternoon |
Recuperatieloopje 5.8K |
5.8 KM 34:26 Run |
| Sep 26 2009 Morning |
Acerta Brussels Ekiden (4e loper - 10Km) |
13.0 KM 1:04:13 Run |
| Sep 22 2009 Morning |
2000m alles |
10.5 KM 58:20 Run |