Workouts (Ibrahim Tembe)

Calendar - Statistics - Workouts
Date Title Details
Dec 23 2009
Morning		 5 mile Run to E. 27th 5.03 mi
39:33:15
Run
Dec 22 2009
Night		 Run to capital building ...from home 5.02 mi
36:51:29
Run
Dec 21 2009
Morning		 Cross Train -Injury Other
Dec 21 2009
Morning		 Cross Training - Bike 9.04 mi
30:00
Bike
Dec 20 2009
Morning		 Cross Training - Injury Other
Dec 19 2009
Morning		 Cross Training Other
Dec 18 2009
Morning		 Run to botanical center ...from north 5.02 mi
38:30
Run
Dec 17 2009
Morning		 Run to botanical center 4.98 mi
38:30
Run
Dec 16 2009
Morning		 Run to botanical center 4.98 mi
39:00
Run
Dec 15 2009
Morning		 40 min run 3rd block 4.98 mi
39:30
Run
Dec 14 2009
Morning		 Afternoon run to capital building 5.02 mi
38:00
Run
Dec 13 2009
Morning		 Rest and Recovery Other
Dec 12 2009
Morning		 Rivers edge run to school 1.54 mi
12:46:11
Run
Dec 11 2009
Morning		 40 min run 3rd block 4.98 mi
39:21
Run
Dec 10 2009
Afternoon		 1st winter run 2.7 mi
23:42
Run
Dec 09 2009
Morning		 Rest and Recovery Other
Dec 08 2009
Afternoon		 Cross training ( weather) 5.0 mi
15:00
Bike
Dec 07 2009
Morning		 Run to School 1.45 mi
11:52:14
Run
Dec 06 2009
Morning		 9 Miler 8.7 mi
1:04:48
Run
Dec 05 2009
Afternoon		 8 Mile run 8.15 mi
57:14:38
Run
Dec 04 2009
Morning		 Rest and Recovery Other
Dec 03 2009
Morning		 8 Mile Run 8.15 mi
58:03:09
Run
Dec 02 2009
Morning		 Run to School 1.45 mi
9:54:22
Run
Dec 01 2009
Morning		 8 Milre run 8.15 mi
1:06:58
Run
Nov 30 2009
Morning		 Run to School 1.45 mi
12:55
Run