Workouts (Ibrahim Tembe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 30 2009 Morning |
5.8 Mile Warm up 24x100 Hills 5.8 Mile Tempo |
14.54 mi 107:31:30 Run |
| Nov 29 2009 Morning |
Long Run ( 16.36 Miler) |
16.4 mi 2:04:48 Run |
| Nov 28 2009 Morning |
Rest and Recovey | Run |
| Nov 27 2009 Morning |
Sand Dune 10 Miler |
10.01 mi 1:13:15 Run |
| Nov 26 2009 Morning |
(Untitled) |
9.69 mi 68:27:53 Run |
| Nov 25 2009 Morning |
Rest and Recovery | Run |
| Nov 24 2009 Morning |
10.310 Miler |
10.31 mi 1:17:55 Run |
| Nov 23 2009 Morning |
8x400 Hills |
7.06 mi 60:38:45 Run |
| Nov 23 2009 Morning |
Run to school |
1.4 mi 10:33:58 Run |
| Nov 22 2009 Morning |
Long Run ( 16.36 Miler) |
16.36 mi 2:04:48 Run |
| Nov 21 2009 Morning |
Rest and Recovery | Run |
| Nov 20 2009 Afternoon |
8.7 Miler |
8.7 mi 1:02:34 Run |
| Nov 20 2009 Morning |
Run to School |
1.4 mi 11:11:09 Run |
| Nov 19 2009 Morning |
3x Mile Speed Workout |
7.01 mi 59:13:35 Run |
| Nov 19 2009 Morning |
Run to school |
1.4 mi 10:49:15 Run |
| Nov 18 2009 Morning |
Recovery and Rest | Run |
| Nov 17 2009 Morning |
10 mile run ...Into trail 4 miles |
10.01 mi 1:14:17 Run |
| Nov 16 2009 Morning |
6x800 hills |
7.58 mi 51:58:52 Run |
| Nov 15 2009 Morning |
16 -miler |
16.36 mi 2:05:10 Run |
| Nov 14 2009 Morning |
Break | Other |
| Nov 13 2009 Morning |
8.7 mile run |
8.7 mi 1:03:56 Run |
| Nov 13 2009 Morning |
Run to school |
1.4 mi 10:13:40 Run |
| Nov 12 2009 Morning |
5 mile Tempo run w/ 1.5 qarm-up and cool-down |
8.04 mi 60:33:00 Run |
| Nov 12 2009 Morning |
run to school |
1.4 mi 10:17:20 Run |
| Nov 11 2009 Morning |
8.7 Miler |
8.7 mi 1:07:15 Run |