Workouts (Ibrahim Tembe)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2009
Afternoon		 3.5 Mile run 3.49 mi
25:35:35
Run
Nov 09 2009
Morning		 Rest and Recovery Run
Nov 08 2009
Morning		 Rest and Recovery Run
Nov 07 2009
Morning		 Rest and Recovery Run
Nov 06 2009
Morning		 Morning 8 Miler 8.15 mi
1:00:25
Run
Nov 05 2009
Afternoon		 Wrestling run 1.8 mi
12:28
Run
Nov 05 2009
Morning		 4x800's 6.32 mi
51:30:21
Run
Nov 05 2009
Morning		 Bike for 5 min 1.11 mi
5:00
Bike
Nov 04 2009
Morning		 8.7 Miler 8.7 mi
1:06:07
Run
Nov 03 2009
Afternoon		 Biking 5.73 mi
20:00
Bike
Nov 03 2009
Morning		 3rd Block 8.7 Miler 8.7 mi
1:03:59
Run
Nov 02 2009
Afternoon		 6x800 Hills 7.97 mi
4:03:12
Run
Nov 02 2009
Afternoon		 Afternoon Biking 5.73 mi
20:00
Bike
Nov 01 2009
Morning		 Rest-No running Run
Oct 31 2009
Morning		 Mile run at Breakaway ...LOL...week off 1.0 mi
6:24
Run
Oct 30 2009
Afternoon		 Week off- Biking 5.8 mi
20:00
Bike
Oct 29 2009
Afternoon		 week off -biking 7.5 mi
30:00
Bike
Oct 28 2009
Afternoon		 Week off-Biking 5.75 mi
20:00
Bike
Oct 27 2009
Morning		 Week off -Biking 5.94 mi
20:00
Bike
Oct 26 2009
Afternoon		 Weekoff- Biking 5.85 mi
20:00
Bike
Oct 25 2009
Morning		 Rest and Recovery day Run
Oct 24 2009
Morning		 Long Run 16.36 mi
2:20:29
Run
Oct 23 2009
Morning		 7 Miler 7.0 mi
51:34:50
Run
Oct 23 2009
Morning		 Morning 4:00 oclock run 8.15 mi
1:11:06
Run
Oct 22 2009
Afternoon		 3rd block study hall 7 miler 7.0 mi
51:52:48
Run