Workouts (Ibrahim Tembe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2009 Afternoon |
Track workouts 11x200 |
2.61 mi 20:36:20 Run |
| Oct 21 2009 Afternoon |
run |
5.5 mi 38:08 Run |
| Oct 20 2009 Afternoon |
3x800s |
1.49 mi 7:35 Run |
| Oct 19 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Oct 18 2009 Morning |
8.703 Miler |
8.7 mi 55:00 Run |
| Oct 17 2009 Morning |
8 Miler |
8.15 mi 1:05:49 Run |
| Oct 16 2009 Morning |
Rest Day | Run |
| Oct 15 2009 Afternoon |
Race |
3.11 mi 20:13 Run |
| Oct 14 2009 Afternoon |
Pre race run |
25:00 Run |
| Oct 13 2009 Afternoon |
Conference |
3.11 mi 19:33 Run |
| Oct 12 2009 Morning |
Pre race run |
10:00 Run |
| Oct 11 2009 Morning |
Rest and recovery day | Run |
| Oct 10 2009 Afternoon |
8.147 Miler |
8.15 mi 1:01:26 Run |
| Oct 09 2009 Morning |
Run to school |
15:00 Run |
| Oct 08 2009 Morning |
Race Day -PR!_ |
3.11 mi 18:49 Run |
| Oct 07 2009 Morning |
Pre raceday run |
1.5 mi 11:00 Run |
| Oct 06 2009 Morning |
Mile time trail |
3.24 mi 20:31:33 Run |
| Oct 05 2009 Afternoon |
long run..practice |
6.0 mi 45:32:19 Run |
| Oct 05 2009 Afternoon |
long run..practice |
7.0 mi 45:32:19 Run |
| Oct 04 2009 Afternoon |
Afternoon long run |
10.5 mi 1:11:03 Run |
| Oct 04 2009 Morning |
Long Morning run |
9.5 mi 1:03:33 Run |
| Oct 03 2009 Afternoon |
3 mile tempo |
3.5 mi 22:05:05 Run |
| Oct 02 2009 Afternoon |
100 Hills.(practice) |
28:00:00 Run |
| Oct 01 2009 Afternoon |
Meet CANCELLED ...long run |
8.0 mi 56:09:02 Run |
| Sep 30 2009 Morning |
Pre-race warm-up |
10:00 Run |