Workouts (Ibrahim Tembe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2009 Afternoon |
"Swimming"..missed | Run |
| Sep 28 2009 Morning |
"long Run" |
8.82 mi 59:40:24 Run |
| Sep 27 2009 Morning |
Speed Day |
3.0 mi 25:00 Run |
| Sep 26 2009 Morning |
Rest Day | Run |
| Sep 25 2009 Morning |
Post Race Cooldown |
4.0 mi 30:00 Run |
| Sep 24 2009 Morning |
Race |
3.11 mi 19:36 Run |
| Sep 23 2009 Morning |
Pre-Race Warm up |
1.0 mi 10:00 Run |
| Sep 22 2009 Morning |
Sppped workout |
8.0 mi 55:19:58 Run |
| Sep 21 2009 Morning |
(Untitled) |
4.49 mi 14:11:43 Run |
| Sep 20 2009 Morning |
Tempo "Time Trail" |
3.24 mi 22:42:38 Run |
| Sep 19 2009 Afternoon |
Afternoon 10 miler |
10.5 mi 1:05:26 Run |
| Sep 19 2009 Morning |
Morning 10 miler |
10.5 mi 1:08:39 Run |
| Sep 18 2009 Morning |
Easy Run to school |
1.5 mi 9:15:00 Run |
| Sep 17 2009 Morning |
4K TIME TRAIL |
2.49 mi 15:10:20 Run |
| Sep 16 2009 Afternoon |
Pre-race Warm-up |
1.0 mi 10:00 Run |
| Sep 15 2009 Afternoon |
Race |
3.11 mi 19:22:00 Run |
| Sep 14 2009 Afternoon |
Pre-race Warm up |
1.0 mi 10:00 Run |
| Sep 13 2009 Morning |
Recovery Day | Other |
| Sep 11 2009 Morning |
Cooldown run |
4.0 mi 30:00 Run |
| Sep 10 2009 Night |
Midnight Run |
10.5 mi 1:05:17 Run |
| Sep 09 2009 Morning |
Same as Thursday...started at 11 p.m finished at 12 a.m | Run |
| Sep 08 2009 Morning |
Race Day.... |
3.11 mi 20:07 Run |
| Sep 07 2009 Morning |
Easy run |
4.0 mi 30:00 Run |
| Sep 06 2009 Morning |
Rest Day | Other |
| Sep 05 2009 Morning |
Comfortable run |
6.5 mi 50:00 Run |