Workouts (Ibrahim Tembe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2009 Morning |
(Untitled) |
3.0 mi 50:00 Run |
| Sep 03 2009 Morning |
(Untitled) |
4.49 mi 11:48 Run |
| Sep 02 2009 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Sep 01 2009 Morning |
1st Race of The season :( |
3.11 mi 19:15:27 Run |
| Aug 31 2009 Afternoon |
Pre race warm up |
1.0 mi 10:00 Run |
| Aug 30 2009 Morning |
Break Day |
1.0 mi Run |
| Aug 29 2009 Morning |
40 min Tempo run |
6.0 mi 40:00 Run |
| Aug 28 2009 Morning |
20 min Warm up, Run Back Hard |
6.0 mi 20:19:38 Run |
| Aug 27 2009 Morning |
Time Trail |
3.1 mi 19:28 Run |
| Aug 26 2009 Morning |
Easy Run |
4.0 mi 30:02:05 Run |
| Aug 25 2009 Morning |
Medium Afternoon "Fun Run" |
10.5 mi 1:09:14 Run |
| Aug 25 2009 Morning |
6x800 Hills w/ warm-up and Cooldown |
8.17 mi 68:21:42 Run |
| Aug 24 2009 Afternoon |
Track Work |
1.49 mi 8:12:33 Run |
| Aug 24 2009 Morning |
Short 200 meter Hills |
3.65 mi 28:20:54 Run |
| Aug 23 2009 Morning |
Interval Workouts |
4.84 mi 40:15:38 Run |
| Aug 22 2009 Morning |
15 Mile Long Run |
15.0 mi 1:34:10 Run |
| Aug 21 2009 Morning |
Mile Time Trail |
3.0 mi 25:36 Run |
| Aug 21 2009 Morning |
(Untitled) |
1.5 mi 8:59 Run |
| Aug 20 2009 Morning |
Tempo Run with Warm up and Cooldown |
3.99 mi 30:00 Run |
| Aug 19 2009 Morning |
XC Practice Easy Run |
7.5 mi 39:59:34 Run |
| Aug 18 2009 Morning |
800 Hills |
5.99 mi 45:21:54 Run |
| Aug 18 2009 Morning |
(Untitled) |
2.5 mi 25:00 Run |
| Aug 18 2009 Morning |
(Untitled) |
7.5 mi 53:26:14 Run |
| Aug 17 2009 Morning |
(Untitled) |
9.0 mi 59:25:01 Run |
| Aug 16 2009 Morning |
(Untitled) |
4.84 mi 21:12:29 Run |