Workouts (Osdaniel Hernandez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2009 Morning |
endurance |
9.0 mi 1:21:00 Run |
| Aug 15 2009 Morning |
will power |
8.25 mi 1:00:00 Run |
| Aug 14 2009 Morning |
recovery |
2.0 mi 19:30 Run |
| Aug 13 2009 Night |
two a days |
3.0 mi 28:00 Run |
| Aug 13 2009 Morning |
two a dyas |
5.0 mi 35:40 Run |
| Aug 12 2009 Morning |
power |
5.0 mi 47:35 Run |
| Aug 11 2009 Night |
two a days |
6.0 mi 46:15 Run |
| Aug 11 2009 Morning |
two a days |
6.0 mi 48:07 Run |
| Aug 10 2009 Morning |
Introduction |
5.0 mi 36:50 Run |
| Aug 09 2009 Morning |
stamina |
10.0 mi 1:13:07 Run |
| Aug 08 2009 Morning |
Will Power |
7.5 mi 58:58 Run |
| Aug 07 2009 Morning |
relaxation |
5.0 mi 45:00 Run |
| Aug 07 2009 Morning |
core strenght | Other |
| Aug 06 2009 Morning |
two a days |
9.0 mi 1:09:46 Run |
| Aug 06 2009 Morning |
two a days |
10.0 mi 1:18:54 Run |