| Date | Title | Details | 
|---|---|---|
| Apr 25 2017 Morning  | 
    
    SRT - right leg felt janky | 
      
        4.3 mi Run  | 
    
  
| Apr 24 2017 Morning  | 
    
    Shortform ckc | 
      
        4.0 mi Run  | 
    
  
| Apr 24 2017 Morning  | 
    
    Powerline | 
      
        7.8 mi Run  | 
    
  
| Apr 23 2017 Morning  | 
    
    Lomolo | 
      
        16.5 mi Run  | 
    
  
| Apr 22 2017 Morning  | 
    
    1+7+1 tempo | 
      
        10.7 mi Run  | 
    
  
| Apr 21 2017 Morning  | 
    
    Home to 116th | 
      
        5.3 mi Run  | 
    
  
| Apr 21 2017 Morning  | 
    
    Mercer Slough | 
      
        7.0 mi Run  | 
    
  
| Apr 20 2017 Morning  | 
    
    Work to larson lake | 
      
        8.1 mi Run  | 
    
  
| Apr 19 2017 Morning  | 
    
    4mi cutdown | 
      
        8.5 mi Run  | 
    
  
| Apr 18 2017 Morning  | 
    
    Charles river loop 2.0 | 
      
        6.3 mi Run  | 
    
  
| Apr 17 2017 Morning  | 
    
    Along the Boston course | 
      
        15.6 mi Run  | 
    
  
| Apr 16 2017 Morning  | 
    
    Along the Charles with Kristin | 
      
        8.0 mi Run  | 
    
  
| Apr 16 2017 Morning  | 
    
    Boston common to charles river | 
      
        4.0 mi Run  | 
    
  
| Apr 15 2017 Morning  | 
    
    BAA 5k | 
      
        8.7 mi 16:08 Run  | 
    
  
| Apr 14 2017 Morning  | 
    
    Pre-race shakeout + strides | 
      
        6.2 mi Run  | 
    
  
| Apr 13 2017 Morning  | 
    
    Around boston | 
      
        4.3 mi Run  | 
    
  
| Apr 13 2017 Morning  | 
    
    CKC | 
      
        6.0 mi Run  | 
    
  
| Apr 12 2017 Morning  | 
    
    3x1200 | 
      
        7.3 mi Run  | 
    
  
| Apr 11 2017 Morning  | 
    
    ckc north w/hillary | 
      
        7.0 mi Run  | 
    
  
| Apr 10 2017 Morning  | 
    
    ckc quicky | 
      
        4.0 mi Run  | 
    
  
| Apr 10 2017 Morning  | 
    
    SRT + Bonus loop | 
      
        8.0 mi Run  | 
    
  
| Apr 09 2017 Morning  | 
    
    To Redmond via bridle crest | 
      
        12.5 mi Run  | 
    
  
| Apr 08 2017 Morning  | 
    
    5+2 | 
      
        11.5 mi Run  | 
    
  
| Apr 07 2017 Morning  | 
    
    Donut Run | 
      
        5.2 mi Run  | 
    
  
| Apr 07 2017 Morning  | 
    
    To the car detail | 
      
        7.4 mi Run  |