| Date | Title | Details |
|---|---|---|
| Jul 12 2016 Morning |
6+1 marathon pace tempo |
10.2 mi Run |
| Jul 11 2016 Morning |
1/2 of reverse dog park |
5.1 mi Run |
| Jul 11 2016 Morning |
CKC from Hillary's |
5.7 mi Run |
| Jul 10 2016 Morning |
Mill creek w/brian and hillary |
15.5 mi Run |
| Jul 09 2016 Morning |
3x2mile |
12.0 mi Run |
| Jul 08 2016 Morning |
Dog park + extra |
9.2 mi Run |
| Jul 07 2016 Morning |
CKC |
5.2 mi Run |
| Jul 06 2016 Morning |
6x800 3200 |
10.0 mi Run |
| Jul 05 2016 Morning |
Short powerline loop + CKC |
11.2 mi Run |
| Jul 04 2016 Morning |
Burke west from golf course |
7.0 mi Run |
| Jul 03 2016 Morning |
Enchantments |
18.0 mi Walk |
| Jul 02 2016 Morning |
4+2+1 |
12.5 mi Run |
| Jul 01 2016 Morning |
Kirkland waterfront + Donut run |
9.1 mi Run |
| Jun 30 2016 Morning |
Abbreviated Bridle Trails |
4.5 mi Run |
| Jun 30 2016 Morning |
CKC waterfront loop |
6.0 mi Run |
| Jun 29 2016 Morning |
8+3 by 1000 |
11.6 mi Run |
| Jun 28 2016 Morning |
ckc north w/hillary |
6.0 mi Run |
| Jun 28 2016 Morning |
Sammamish River Trail |
4.7 mi Run |
| Jun 27 2016 Morning |
CKC + Redmond watershed |
8.1 mi Run |
| Jun 26 2016 Morning |
centennial trail |
12.3 mi Run |
| Jun 25 2016 Morning |
10mi cutdown tempo |
13.5 mi Run |
| Jun 24 2016 Morning |
Hillary Speed tempo |
10.1 mi Run |
| Jun 23 2016 Morning |
Secret Trail + powerline loop |
6.7 mi Run |
| Jun 22 2016 Morning |
10min+20min tempos with surges |
10.2 mi Run |
| Jun 21 2016 Morning |
Dog park |
6.0 mi Run |