Workouts (Jordan Andersen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 06 2016 Morning |
Donut Run |
5.9 mi Run |
| May 04 2016 Morning |
9x1000 |
10.3 mi Run |
| May 02 2016 Morning |
Marymoor + extra |
8.2 mi Run |
| May 01 2016 Morning |
sammamish river loop |
15.7 mi Run |
| Apr 30 2016 Morning |
Failed tempo - shin cramp |
6.0 mi Run |
| Apr 27 2016 Morning |
Failed tempo - Right ass hurts |
7.0 mi Run |
| Apr 26 2016 Morning |
520 loop + a little extra |
7.6 mi Run |
| Apr 25 2016 Morning |
powerline then ckc (non-continuous) |
11.0 mi Run |
| Apr 24 2016 Morning |
Rattlesnake Ledge + iron horse trail |
10.4 mi Run |
| Apr 23 2016 Morning |
4mi tempo + 4x300m |
9.0 mi Run |
| Apr 23 2016 Morning |
Treadmill @ Hillary's |
1.0 mi Run |
| Apr 22 2016 Morning |
ckc + watershed |
8.2 mi Run |
| Apr 21 2016 Morning |
around Bellevue |
4.5 mi Run |
| Apr 20 2016 Morning |
6x 4min on 2min off fartlek |
9.0 mi Run |
| Apr 19 2016 Morning |
Dog Park |
6.4 mi Run |
| Apr 19 2016 Morning |
home to 116th |
5.2 mi Run |
| Apr 18 2016 Morning |
Bridlecrest |
6.0 mi Run |
| Apr 18 2016 Morning |
4 exersize pt | Weights |
| Apr 17 2016 Morning |
SVT + little Si |
17.8 mi Run |
| Apr 16 2016 Morning |
5+! tempo, 2xstrides |
10.8 mi Run |
| Apr 15 2016 Morning |
Bridle Trails |
4.2 mi Run |
| Apr 15 2016 Morning |
Friday morning group |
5.1 mi Run |
| Apr 14 2016 Morning |
Around Gasworks |
6.0 mi Run |
| Apr 13 2016 Morning |
8x45s hill + 2xmile |
9.1 mi Run |
| Apr 12 2016 Morning |
All around Kirkland |
8.3 mi Run |