| Date | Title | Details |
|---|---|---|
| Feb 22 2016 Morning |
116th from home |
5.2 mi Run |
| Feb 22 2016 Morning |
Marymoor Trails |
5.1 mi Run |
| Feb 21 2016 Morning |
Golf course to matthews beach |
15.0 mi Run |
| Feb 20 2016 Morning |
5+1 Tempo |
10.1 mi Run |
| Feb 19 2016 Morning |
almost pooped myself |
5.0 mi Run |
| Feb 19 2016 Morning |
(Untitled) | Weights |
| Feb 18 2016 Morning |
116th from home |
5.2 mi Run |
| Feb 18 2016 Morning |
around bellevue |
5.1 mi Run |
| Feb 17 2016 Morning |
8x200 + 4x400 |
5.5 mi Run |
| Feb 16 2016 Morning |
Marymoor + eastlake sammamish |
8.0 mi Run |
| Feb 16 2016 Morning |
half assed | Weights |
| Feb 15 2016 Morning |
Kirkland/Redmond loop w/Hillary |
13.5 mi Run |
| Feb 14 2016 Morning |
Valentine's Day Dash |
7.41 mi 16:16 Run |
| Feb 14 2016 Morning |
(Untitled) | Weights |
| Feb 13 2016 Morning |
easy + strides around the neighborhood |
3.5 mi Run |
| Feb 12 2016 Morning |
116th from home |
5.2 mi Run |
| Feb 11 2016 Morning |
116th from home |
5.2 mi Run |
| Feb 11 2016 Morning |
half assed | Weights |
| Feb 11 2016 Morning |
rainy bellevue traffic run |
4.2 mi Run |
| Feb 10 2016 Morning |
7x300 + 2x800 |
6.5 mi Run |
| Feb 09 2016 Morning |
520 Loop |
6.1 mi Run |
| Feb 09 2016 Morning |
116th from home |
5.2 mi Run |
| Feb 08 2016 Morning |
super easy group run |
4.7 mi Run |
| Feb 08 2016 Morning |
(Untitled) | Weights |
| Feb 07 2016 Morning |
CNW group |
13.8 mi Run |