| Date | Title | Details |
|---|---|---|
| Feb 06 2016 Morning |
5+1 tempo |
10.1 mi Run |
| Feb 05 2016 Morning |
easy from vw |
4.3 mi Run |
| Feb 05 2016 Morning |
(Untitled) | Weights |
| Feb 05 2016 Morning |
116th from home |
5.2 mi Run |
| Feb 04 2016 Morning |
backwards 116th loop |
5.2 mi Run |
| Feb 04 2016 Morning |
116th from home |
5.2 mi Run |
| Feb 03 2016 Morning |
5x1200 |
8.5 mi Run |
| Feb 02 2016 Morning |
SRT + RTC loop |
8.0 mi Run |
| Feb 02 2016 Morning |
(Untitled) | Weights |
| Feb 01 2016 Morning |
520 loop |
6.0 mi Run |
| Feb 01 2016 Morning |
116th from home |
5.2 mi Run |
| Feb 01 2016 Morning |
(Untitled) | Weights |
| Jan 31 2016 Morning |
Greenlake to golden gardens |
14.1 mi Run |
| Jan 30 2016 Morning |
6+1 tempo |
10.2 mi Run |
| Jan 29 2016 Morning |
morning group run |
5.0 mi Run |
| Jan 28 2016 Morning |
Actually Soccer |
3.0 mi Run |
| Jan 28 2016 Morning |
to 116th from home |
5.2 mi Run |
| Jan 27 2016 Morning |
2x200 4x400 6x200 |
6.0 mi Run |
| Jan 26 2016 Morning |
Marymoor |
4.1 mi Run |
| Jan 25 2016 Morning |
Easy Marymoor |
5.3 mi Run |
| Jan 24 2016 Morning |
Gas works, greenlake, magnuson |
16.25 mi Run |
| Jan 23 2016 Morning |
4mi tempo + 4x800 |
10.0 mi Run |
| Jan 22 2016 Morning |
around bellevue |
4.1 mi Run |
| Jan 22 2016 Morning |
To 116th from home |
5.3 mi Run |
| Jan 21 2016 Morning |
work to larsen lake |
8.0 mi Run |