| Date | Title | Details |
|---|---|---|
| Jan 20 2016 Morning |
2mi + 800 + 2x400 |
5.5 mi Run |
| Jan 19 2016 Morning |
Trail out and back |
8.1 mi Run |
| Jan 18 2016 Morning |
To 116th from home |
5.2 mi Run |
| Jan 18 2016 Morning |
Trail out and back |
5.2 mi Run |
| Jan 17 2016 Morning |
Actually Skiing |
1.0 mi Other |
| Jan 16 2016 Morning |
nookachamps |
15.1 mi 1:19:08 Run |
| Jan 14 2016 Morning |
ckc w/hillary |
8.3 mi Run |
| Jan 13 2016 Morning |
3mi tempo |
7.2 mi Run |
| Jan 12 2016 Morning |
SRT + RTC |
6.4 mi Run |
| Jan 11 2016 Morning |
marymoor + rtc |
7.3 mi Run |
| Jan 10 2016 Morning |
(Untitled) |
1.0 mi Other |
| Jan 09 2016 Morning |
(Untitled) |
1.0 mi Other |
| Jan 08 2016 Morning |
friday morning group |
5.5 mi Run |
| Jan 07 2016 Morning |
To KMS |
6.9 mi Run |
| Jan 06 2016 Morning |
6x400 + beer 800 |
6.0 mi Run |
| Jan 05 2016 Morning |
Marymoor |
5.3 mi Run |
| Jan 05 2016 Morning |
To 116th from home + JHS detour |
5.7 mi Run |
| Jan 04 2016 Morning |
Trail out and back |
6.0 mi Run |
| Jan 04 2016 Morning |
to 116th from home |
5.2 mi Run |
| Jan 03 2016 Morning |
gas works to magnolia |
15.0 mi Run |
| Jan 02 2016 Morning |
5+1 tempo |
10.2 mi Run |
| Jan 01 2016 Morning |
Around the neighborhood |
4.5 mi Run |
| Jan 01 2016 Morning |
To 116th from home |
5.2 mi Run |
| Dec 31 2015 Morning |
ckc to kms |
7.7 mi Run |
| Dec 31 2015 Morning |
ckc w/hillary |
10.0 mi Run |