| Date | Title | Details |
|---|---|---|
| Dec 08 2015 Morning |
willows + rtc loop |
7.0 mi Run |
| Dec 07 2015 Morning |
sammamish river trail |
5.0 mi Run |
| Dec 06 2015 Morning |
mill creek w/Russ |
12.0 mi Run |
| Dec 05 2015 Morning |
Blerch |
8.0 mi Run |
| Dec 04 2015 Morning |
Medina w/Glen |
9.2 mi Run |
| Dec 03 2015 Morning |
railroad super easy |
5.6 mi Run |
| Dec 02 2015 Morning |
5x4min fertlek + 5x150m |
8.6 mi Run |
| Dec 01 2015 Morning |
520 loop |
5.5 mi Run |
| Nov 30 2015 Morning |
Marymoor + some RTC |
6.0 mi Run |
| Nov 29 2015 Morning |
pope and talbot |
14.0 mi Run |
| Nov 28 2015 Morning |
edgewater |
7.1 mi Run |
| Nov 27 2015 Morning |
from dad's to wallyworld |
6.9 mi Run |
| Nov 26 2015 Morning |
to KMS |
7.0 mi Run |
| Nov 25 2015 Morning |
5 mile tempo |
7.8 mi Run |
| Nov 24 2015 Morning |
marymoor+ rtc |
6.7 mi Run |
| Nov 22 2015 Morning |
vegas strip south |
5.7 mi Run |
| Nov 21 2015 Morning |
vegas strip north |
9.3 mi Run |
| Nov 20 2015 Morning |
friday morning group |
5.1 mi Run |
| Nov 18 2015 Morning |
CKC, woodinville, bothell loop |
21.1 mi 3:08:00 Run |
| Nov 17 2015 Morning |
To Marymoor |
3.0 mi Run |
| Nov 16 2015 Morning |
Marymoor |
4.3 mi Run |
| Nov 15 2015 Morning |
CNW group |
14.6 mi Run |
| Nov 14 2015 Morning |
8x1000 |
9.6 mi Run |
| Nov 13 2015 Morning |
friday morning group |
5.0 mi Run |
| Nov 12 2015 Morning |
secret trail to 520 |
7.0 mi Run |