 
		  | Date | Title | Details | 
|---|---|---|
| Oct 09 2015 Morning | around the neighborhood | 5.0 mi Run | 
| Oct 07 2015 Morning | 6:15 tempo trial 2 | 7.0 mi Run | 
| Oct 06 2015 Morning | sammamish river trail | 5.3 mi Run | 
| Oct 05 2015 Morning | Dog park | 6.6 mi Run | 
| Oct 04 2015 Morning | silverdale trail with dad | 12.5 mi Run | 
| Oct 03 2015 Morning | Race pace tempo | 7.5 mi Run | 
| Oct 02 2015 Morning | ms5k | 6.8 mi 16:59 Run | 
| Oct 01 2015 Morning | Bridle Trails | 6.0 mi Run | 
| Sep 30 2015 Morning | 100 800 600 400 variety pack | 6.5 mi Run | 
| Sep 29 2015 Morning | Bridlecrest + lollipop | 8.0 mi Run | 
| Sep 28 2015 Morning | Bridlecrest | 6.5 mi Run | 
| Sep 27 2015 Morning | First 5k setup | 1.0 mi Run | 
| Sep 27 2015 Morning | To 116th or so | 6.0 mi Run | 
| Sep 26 2015 Morning | 8 mile tempo | 11.0 mi Run | 
| Sep 25 2015 Morning | morning group run | 5.1 mi Run | 
| Sep 25 2015 Morning | Course Measurement | 3.1 mi Run | 
| Sep 23 2015 Morning | 4x200 400 800 400 4x200 | 6.0 mi Run | 
| Sep 22 2015 Morning | marymoor | 4.5 mi Run | 
| Sep 21 2015 Morning | Powerline + rtc bonus jog | 7.0 mi Run | 
| Sep 20 2015 Morning | Burke from matthews beach | 7.8 mi Run | 
| Sep 19 2015 Morning | Woodinville wine half marathon | 19.0 mi Run | 
| Sep 18 2015 Morning | friday morning group | 7.2 mi Run | 
| Sep 17 2015 Morning | Bridle Trails | 5.0 mi Run | 
| Sep 16 2015 Morning | 2x3mile | 6.6 mi Run | 
| Sep 15 2015 Morning | 520 loop + RTC loop | 7.2 mi Run |