 
		  | Date | Title | Details | 
|---|---|---|
| Jul 20 2015 Morning | sammamish river trail | 5.5 mi Run | 
| Jul 19 2015 Morning | House to samamish landing park | 14.1 mi Run | 
| Jul 18 2015 Morning | 5+2 | 11.3 mi Run | 
| Jul 17 2015 Morning | Coal Creek Parkway | 8.3 mi Run | 
| Jul 15 2015 Morning | 5x1000 | 4.5 mi Run | 
| Jul 14 2015 Morning | 2x Sammamish River Loop | 5.3 mi Run | 
| Jul 13 2015 Morning | dog park + dog leg | 8.5 mi Run | 
| Jul 12 2015 Morning | SVT | 16.0 mi Run | 
| Jul 11 2015 Morning | mt baker | 13.0 mi Walk | 
| Jul 09 2015 Morning | Bridle Trails + bonus loop | 6.2 mi Run | 
| Jul 08 2015 Morning | 6x800 | 5.0 mi Run | 
| Jul 07 2015 Morning | 520 loop + RTC loop | 5.3 mi Run | 
| Jul 06 2015 Morning | Sammamish River Trail out/back | 5.2 mi Run | 
| Jul 05 2015 Morning | North Creek | 12.5 mi Run | 
| Jul 04 2015 Morning | Carnation Run for the Pies | 4.61 mi 17:06 Run | 
| Jul 03 2015 Morning | To vinland and back | 5.2 mi Run | 
| Jul 02 2015 Morning | Around Microsoft | 8.0 mi Run | 
| Jul 01 2015 Morning | 3x400 800 3x200 | 4.5 mi Run | 
| Jun 29 2015 Morning | E lake sammamsh trail | 8.8 mi Run | 
| Jun 28 2015 Morning | All over Seattle | 15.0 mi Run | 
| Jun 26 2015 Morning | omg early | 6.0 mi Run | 
| Jun 25 2015 Morning | Bridle Trails Bonanza | 6.7 mi Run | 
| Jun 24 2015 Morning | 2x 1.5 mile | 4.5 mi Run | 
| Jun 23 2015 Morning | 2x Sammamish River Loop | 5.3 mi Run | 
| Jun 22 2015 Morning | Powerline | 6.5 mi Run |