 
		  | Date | Title | Details | 
|---|---|---|
| Mar 14 2015 Morning | 6+1 tempo | 11.0 mi Run | 
| Mar 13 2015 Morning | Bellevue Park Lollipop | 8.4 mi Run | 
| Mar 12 2015 Morning | Bridle Trails + bonus loop | 6.9 mi Run | 
| Mar 11 2015 Morning | 3x(200 800 200) | 8.0 mi Run | 
| Mar 09 2015 Morning | Powerline + park loop | 7.6 mi Run | 
| Mar 08 2015 Morning | RHS to watershed | 13.0 mi Run | 
| Mar 07 2015 Morning | 6x1 mile | 11.0 mi Run | 
| Mar 06 2015 Morning | easy from vw | 4.0 mi Run | 
| Mar 05 2015 Morning | 520 loop | 7.5 mi Run | 
| Mar 04 2015 Morning | Railroad loop | 8.0 mi Run | 
| Mar 03 2015 Morning | first 5k course and a bit of the marymoor loop | 6.0 mi Run | 
| Mar 02 2015 Morning | Trail out and back | 6.1 mi Run | 
| Feb 28 2015 Morning | Phoenix Half Marathon | 15.11 mi 1:16:46 Run | 
| Feb 27 2015 Morning | Around mesa | 3.0 mi Run | 
| Feb 25 2015 Morning | 1200's and 1600's | 8.0 mi Run | 
| Feb 24 2015 Morning | Marymoor | 5.6 mi Run | 
| Feb 23 2015 Morning | Marymoor | 6.2 mi Run | 
| Feb 22 2015 Morning | Greenlake group run | 13.5 mi Run | 
| Feb 21 2015 Morning | 5+1 tempo | 10.0 mi Run | 
| Feb 20 2015 Morning | Around Bellevue | 5.0 mi Run | 
| Feb 19 2015 Morning | VW to RTC loop | 6.2 mi Run | 
| Feb 18 2015 Morning | 2x(400 400 800) | 7.0 mi Run | 
| Feb 17 2015 Morning | 520 loop | 7.2 mi Run | 
| Feb 16 2015 Morning | Trail out and back | 8.0 mi Run | 
| Feb 15 2015 Morning | longish around Dad's house | 12.4 mi Run |