 
		  | Date | Title | Details | 
|---|---|---|
| Feb 14 2015 Morning | Valentine's Day Dash | 5.51 mi 16:33 Run | 
| Feb 13 2015 Morning | Around Bellevue | 5.0 mi Run | 
| Feb 12 2015 Morning | 520 loop | 7.0 mi Run | 
| Feb 11 2015 Morning | 4mi cut down | 7.2 mi Run | 
| Feb 09 2015 Morning | Marymoor + bonus loop | 7.3 mi Run | 
| Feb 08 2015 Morning | bridlecrest, ckc, samamish river loop | 13.5 mi Run | 
| Feb 06 2015 Morning | To kelsey creek from work | 5.0 mi Run | 
| Feb 05 2015 Morning | easy loop | 6.0 mi Run | 
| Feb 04 2015 Morning | 3k time trial | 5.0 mi Run | 
| Feb 03 2015 Morning | Marymoor lollipop | 5.0 mi Run | 
| Feb 02 2015 Morning | sammamish river trail | 8.0 mi Run | 
| Jan 31 2015 Morning | 4+2 tempo | 10.1 mi Run | 
| Jan 30 2015 Morning | work to larson lake | 8.4 mi Run | 
| Jan 29 2015 Morning | 520 loop | 6.5 mi Run | 
| Jan 28 2015 Morning | 6x400, 4x200 | 6.5 mi Run | 
| Jan 26 2015 Morning | Marymoor + Bonus lap | 7.1 mi Run | 
| Jan 25 2015 Morning | seward park | 8.1 mi Run | 
| Jan 24 2015 Morning | 6+1 tempo | 10.0 mi Run | 
| Jan 23 2015 Morning | easy from vw | 4.0 mi Run | 
| Jan 22 2015 Morning | From work to kirkland | 8.0 mi Run | 
| Jan 21 2015 Morning | 2x2mile 1xmile | 8.0 mi Run | 
| Jan 20 2015 Morning | marymoor lollipop + victory lap | 6.3 mi Run | 
| Jan 19 2015 Morning | Sammamish River Trail out and back | 8.0 mi Run | 
| Jan 18 2015 Morning | To vinland and back | 5.3 mi Run | 
| Jan 17 2015 Morning | Nookachamps | 14.3 mi 1:19:05 Run |