 
		  | Date | Title | Details | 
|---|---|---|
| Oct 15 2014 Morning | 2x200 2x600 4x400 | 5.5 mi Run | 
| Oct 14 2014 Morning | Reverse railroad from heritage park | 10.0 mi Run | 
| Oct 13 2014 Morning | Dog park + loop north | 7.3 mi Run | 
| Oct 12 2014 Morning | To Vinland | 4.7 mi Run | 
| Oct 11 2014 Morning | WWU Invite | 8.1 mi 37:54 Run | 
| Oct 11 2014 Morning | Hole in the Wall 5k | 5.35 mi 18:39 Run | 
| Oct 09 2014 Morning | bridle trails | 5.0 mi Run | 
| Oct 08 2014 Morning | 4 mile tempo | 7.0 mi Run | 
| Oct 07 2014 Morning | 132nd through MSFT campus | 8.0 mi Run | 
| Oct 06 2014 Morning | dog park + dog leg | 7.0 mi Run | 
| Oct 05 2014 Morning | sammamish iver trail | 14.5 mi Run | 
| Oct 04 2014 Morning | 4x1200 uphill | 4.25 mi Run | 
| Oct 03 2014 Morning | around disneyland | 4.25 mi Run | 
| Oct 01 2014 Morning | 3.5mi tempo | 5.25 mi Run | 
| Sep 30 2014 Morning | Woodinville to Kenmore | 8.0 mi Run | 
| Sep 29 2014 Morning | trail out/back | 6.0 mi Run | 
| Sep 28 2014 Morning | Snoqualmie Valley Trail | 15.0 mi Run | 
| Sep 28 2014 Morning | Rattlesnake ledge | 4.0 mi Walk | 
| Sep 27 2014 Morning | bellevue invite | 6.0 mi 17:46 Run | 
| Sep 26 2014 Morning | strides in wilburton hill park | 4.0 mi Run | 
| Sep 25 2014 Morning | kirkland corridor/waterfront | 8.0 mi Run | 
| Sep 24 2014 Morning | 1000 1600 1200 1000 | 8.5 mi Run | 
| Sep 22 2014 Morning | bridle crest | 7.0 mi Run | 
| Sep 21 2014 Morning | northcreek trails | 13.0 mi Run | 
| Sep 20 2014 Morning | Sundodger | 6.97 mi 28:45 Run |