 
		  | Date | Title | Details | 
|---|---|---|
| Jun 09 2014 Morning | Powerline | 6.3 mi Run | 
| Jun 08 2014 Morning | Cougar Mountain | 17.0 mi Run | 
| Jun 07 2014 Morning | Easy w/brian | 8.0 mi Run | 
| Jun 05 2014 Morning | Bridle Trails | 6.0 mi Run | 
| Jun 04 2014 Morning | 6x(400 200) | 7.3 mi Run | 
| Jun 02 2014 Morning | Easy trail out+back | 6.0 mi Run | 
| Jun 01 2014 Morning | Duvall Half Marathon | 14.01 mi 1:18:41 Run | 
| May 31 2014 Morning | Sammamish River Trail with Sierra/Shayla | 6.0 mi Run | 
| May 29 2014 Morning | Bridle Trails | 7.0 mi Run | 
| May 28 2014 Morning | 4x2000 1 min cd | 8.0 mi Run | 
| May 27 2014 Morning | Bridle Trails | 5.0 mi Run | 
| May 26 2014 Morning | Sammamish River Trail with Sierra | 5.0 mi Run | 
| May 26 2014 Morning | Twin Falls hike with Seb | 4.5 mi Walk | 
| May 25 2014 Morning | Pipeline / power line /etc | 16.2 mi Run | 
| May 24 2014 Morning | 5+1 Tempo | 8.5 mi Run | 
| May 22 2014 Morning | River trail - Powerline - Pipeline Loop | 10.5 mi Run | 
| May 21 2014 Morning | ESR Time Trial | 2.81 mi 6:18 Run | 
| May 20 2014 Morning | Around the neighborhood | 5.5 mi Run | 
| May 19 2014 Morning | dog park + dog leg | 7.5 mi Run | 
| May 18 2014 Morning | Redmond Watershed | 13.0 mi Run | 
| May 17 2014 Morning | CNW Saturday Workout - 5mi tempo | 8.0 mi 31:00 Run | 
| May 15 2014 Morning | Bridle Trails | 5.3 mi 40:00 Run | 
| May 14 2014 Morning | 200/400/800 variety pack | 6.8 mi Run | 
| May 13 2014 Morning | Solo sammamish river trail | 5.25 mi 34:40 Run | 
| May 12 2014 Morning | redmond rail + dog park | 8.0 mi Run |